Sep 17, 2017
What if he dies? Asked one chubby fellow. Well if He dies, he dies! 😃😃😃 . #capetownmarathon2017 #nike #nikecoah #lol😂 (at Cape Town Marathon)
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What if he dies? Asked one chubby fellow. Well if He dies, he dies! 😃😃😃 . #capetownmarathon2017 #nike #nikecoah #lol😂 (at Cape Town Marathon)
Fartlek session during lunch 3'30" X 1'30"... 😥😥🏃🏃 . #nikeplusapp #nikecoah #fartlek #nike #speedwork #PreLives (at Muizenberg: Boyes Drive Ou Kraal Hiking Trail)
Scenic easy #preraceday run, admire a passionate sportsperson #windsurfer...👊👍🏄🏃 . #nikeplusapp#nikecoah#mymarathonplan#ctmarathon #raceweekend #nike (at Zandvlei Sports Club)
Back after a week of travelling and feeling good & strong...🏃💪💪💙☁☔ . #nikeplusapp #nikecoah #mymarathonplan #musclememory #lactatethreshold #nike #runhappy #ctmarathongoals #nikesexypace #nikevemero12 (at Tokia)