Jan 26
Been awhile since I got in some miles in my happy place. Had to throw on a Seaside Half shirt for the occasion. I might have pushed the pace (and HR!) a bit in the sweltering heat, but felt good. 🏃♂️😎⛱️🌊👍
seen from Malaysia
seen from Indonesia
seen from China
seen from United States
seen from China
seen from Australia
seen from Canada
seen from United States
seen from United States
seen from Russia
seen from United States
seen from Iraq
seen from Malaysia
seen from United States
seen from Russia
seen from Germany
seen from Italy
seen from United States
seen from Netherlands
seen from Ukraine
Been awhile since I got in some miles in my happy place. Had to throw on a Seaside Half shirt for the occasion. I might have pushed the pace (and HR!) a bit in the sweltering heat, but felt good. 🏃♂️😎⛱️🌊👍
Mid 40s for a Sunday afternoon run and nice to run in ONE layer for a change! Nice pace to close out the running week.
🌞🏃♂️👍
A cloudy run turned into one through snow squalls...fun! Get the heart rate lowish but the pace still dropping nicely.
🏃♂️🌬️❄️🏃♂️
Awesome morning for our weekend group run! Tried to keep the effort to mostly aerobic zone two, but had to push a bit to catch up to a few groups of runners. All good though!
🏃♂️🏃♀️🏃♂️🏃♀️👍
A nice sunny run around the neighborhood. My third day of running in a row and it's been a while since I can say that!
🏃♂️🌞👍
Still pretty frozen out there, but just couldn't do the treadmill again. Pushed the pace a bit and felt great in the fresh air.
🏃♂️❄️👍
it might take awhile to get used to running in low 20s temps again AND I was way overdressed, but got it done!
🏃♂️🏃♂️🏃♂️🥶👍
Life Time Social Run (Treadmill Edition!) A thin layer of ice kept us inside but still got it done. Yikes...blurry pic.
🏃♂️ 🏃♂️ 🏃♂️ 👍
#rungroup #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike