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Just keep putting one foot in front of the other!
One foot in front of the other, one pedal stroke before another, one arm stroke before another… whatever your movement is (run, walk, hike, bike, swim, etc…) there’s nothing more true than this statement. Forward motion is progress, and that’s the goal. This morning’s run was a little test of fitness in prep for this weekend. As per usual, I’m never satisfied with where I am, but considering a…
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After thinking about it for a while and after getting a lot of mixed responses, I have decided to get certified as a run coach!
This is something I have been wanting to do but I wasn’t sure about it because of my own running ability. I do know that all I want to do it be a better runner and help others get there as well.
I decided that if I follow my own run plan and I get a PR for my half marathon in June then I will sign up for the certification!
I really want to do something with my running and I also just want to learn more about running to I can be a better runner.
Been awhile since I got in some miles in my happy place. Had to throw on a Seaside Half shirt for the occasion. I might have pushed the pace (and HR!) a bit in the sweltering heat, but felt good. 🏃♂️😎⛱️🌊👍
Mid 40s for a Sunday afternoon run and nice to run in ONE layer for a change! Nice pace to close out the running week.
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A cloudy run turned into one through snow squalls...fun! Get the heart rate lowish but the pace still dropping nicely.
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Awesome morning for our weekend group run! Tried to keep the effort to mostly aerobic zone two, but had to push a bit to catch up to a few groups of runners. All good though!
🏃♂️🏃♀️🏃♂️🏃♀️👍
A nice sunny run around the neighborhood. My third day of running in a row and it's been a while since I can say that!
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Still pretty frozen out there, but just couldn't do the treadmill again. Pushed the pace a bit and felt great in the fresh air.
🏃♂️❄️👍
