[runcoachmike]

Happy National Trails Day! My favorite day of running every year put on by Raritan Valley Road Runners. Three busses taking runners to meet up with five different pace "trains" chugging down the trail picking up more folks to join in. My 5th time doing the whole distance, but the 2am alarm for the 3am bus and is always jarring!

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🚂😎👍

#running #nationaltrailsday #ultramarathon #runcoachmike #njrunning

[runcoachmike]

A few trail miles as a final shoe break in for Saturdays ultra distance event. Mid 80s but super low humidity made for a very enjoyable run down the canal tow path.

🏃‍♂️😎👍

#running #trailrunning #ultratraining #runcoachmike #njrunning

[runcoachmike]

A few easy miles after work. I chose the warmest part of the day to get more acclimated to the heat. That should come in handy for an upcoming trail ultra event that looks like it'll be in some some hot conditions. The heat acclimation widget on my Garmin Fenix 8 is a really useful tool that shows me currently at 40% acclimated...more work to do!

[runcoachmike]

Pre-miles followed by the 5k training group and then off to work!

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍

#running #runtraining #grouprun #runcoachmike #njrunning

[runcoachmike]

Amazing morning for some easy miles around town and then through the park.

🏃‍♂️😎👍

#easymiles #running #ultratraining #runcoachmike #njrunning

[runcoachmike]

Double day! Easy morning miles around the lake.

🏃‍♂️😎👍

#running #runtraining #ultratraining #runcoachmike #njrunning

[runcoachmike]

Nice out there to join the town walk/run club for a few easy miles.

🏃‍♂️🏃‍♀️🏃‍♂️😎👍

#running #runclub #grouprun #runcoachmike #njrunning

[runcoachmike]

Some good gravel trail miles to continue trying out hybrid road to trail shoes.

🏃‍♂️😎👟👍

#running #runtraining #sauconyridetr2 #runcoachmike #njrunning

[runcoachmike]

Rain and holiday weekend BBQ plans forced my long run to Monday, but ended up with some decent weather for a long run. Wanted to get one four hour run in during this training cycle, so mission accomplished and on to tapering!

🏃‍♂️😎🇺🇸👍

#running #longrun #memorialday #ultramarathontraining #runcoachmike

[runcoachmike]

Rain and holiday weekend BBQ plans forced my long run to Monday, but ended up with some decent weather for a long run. Wanted to get one four hour run in during this training cycle, so mission accomplished and on to tapering!

🏃‍♂️😎🇺🇸👍

#running #longrun #memorialday #ultramarathontraining #runcoachmike

[runcoachmike]

Early morning easy miles ahead of our 5k training group run.

🏃‍♂️👍

[runcoachmike]

Awesome morning for an easy paced run!

🏃‍♂️😎👍

[runcoachmike]

Another rainy run, but I guess it's spring right? It actually felt good with a great pace and heart rate.

🏃‍♂️⛈️👍

#running #runtraining #rainyrun #runcoachmike #njrunning

[runcoachmike]

[runcoachmike]

Well I got 2.75 dry miles in, but that last .5... BIG MISCALCULATION! 🏃‍♂️⛈️👍 #running #rainyrun #downpour #runcoachmike #njrunning

[runcoachmike]

Double day…one down and one to go! 🏃‍♂️😎👍

[runcoachmike]

I had already run this morning, and I worked all day, and it was still in the upper 80s out, and it was dark ... HOWEVER... have to uphold the tradition of running in new shoes the day I get them! 🏃‍♂️👟👍 #running #sauconyridetr2 #ultramarathontraining #runcoachmike #njrunning