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Coach Rob, thank you for taking us boys and turning us into Champions. You literally spent EVERYDAY with me for 5 years. You sacrificed time with your family to make me and my teammates better men. Thanks Coach and Happy Retirement! See you in Florida 😎 #CoachRob #BobbyHermann #Coach #USOEC #NMUOTS #Wrestling #GrecoRoman #SecretSquirrel #Greco #FloridaBoyz (at Northern Michigan University) https://www.instagram.com/p/BzTtktQjXJu/?igshid=urwr3qv8ik55
Week 5: Done 213.0➡️212.6 It feels like I’ve had Chicago Deep Dish Pizza for EVERY Meal this week! Being with my old teammates who know I’m trying to lose weight has been helpful (#Accountability). But also, a few of them have worked out with me. I loved being able to see them again and being able to reconnect through working out. #NMUOTS #USOEC #220To170 #ChicagoDeepDishPizza #DeepDishPizza #DeepDish #Pizza #🍕 #PortionControl #Giordanos #WeightLoss #Fitness #MyCoachOmari #Accountability #UFCGymKendall (at Joliet, Illinois) https://www.instagram.com/p/BsV2gCVFxaO/?utm_source=ig_tumblr_share&igshid=1qcimjj0b4i7
