8pm TONIGHT!!! Ready to start your lifestyle #transformation??? Join our pilot group who already lost over 130lbs in 30 days combined!! NNOWW Lifestyle 101 Is the key to transforming your entire life, while shedding some major pounds in just 30 days A class designed to give YOU the power to make all the RIGHT food and fitness choices to meet the goals you set for the REST of your life!!! ATTENDANCE TO ALL 10 SESSIONS, Including Orientation is MANDATORY NOTE: THIS PROGRAM WILL BE EXTREMELY CHALLENGING!! THIS IS NOT A DIET – THIS IS EDUCATION, EMPOWERMENT AND SUPPORT FOR A LIFESTYLE CHANGE! In these sessions you will learn all about your body and the foundations of its relationship to stress, food, cardio, weight lifting, muscle building and fat loss. Included: 🌟Hands on Classroom instruction from someone who has lost and kept off over 140lbs for 3+ years 🌟Information designed to inform and empower you to make the best choices regarding your own weight loss and wellness for the rest of your life 🌟A supportive learning environment shared with people from all walks of life who are sharing many of the same struggles you are! 🌟Starter Meal Plan 🌟Cardio Plan 🌟Basic Exercise Routine 🌟#NNOWW Fitness Group Chat Support By the end of the series you will be able to: 🌟Build a basic fat loss, muscle building and maintenance meal plan, cardio plan and workout routine. 🌟Be more in touch with yourself and your body and how it responds to stress, certain foods, workouts and exercises. 🌟Be energized, motivated, focused and more knowledgeable in all things #weightloss and #wellness related so that you can make your OWN CHOICES with all the right information in how this all works!! 💫💫💫💫💫 Who is Marina Tsapelas? @PoloPrincessNYC 🌟Bachelors in Psychology 🌟Masters Degree in Education – Counseling 🌟7+ Years of experience in the counseling field. (Crisis, family therapy and school settings). 🌟Personal Training Certification (at NNOWW Fitness)
