PoloPrincessNYC

Here to discuss my all natural, no gimmicks, hard work pays off, weight loss journey. 142 pounds lost to date and still going hard daily.

[poloprincessnyc]

Last Night 💫🌟🌙 @YucaMiami for dinner then to the #Britto gallery 😍 I ❤ #LincolnRoad 🙌🏼🌟🙌🏼 #Awake #Blessed #Grateful #Inspired #Queen #Goddess #Gratitude 💞 (at Lincoln Road Mall)

[poloprincessnyc]

Everything's adding up, you've been through hell and back that's why your bad as fuck.... and you know you are 💭😝💞 #BadIAm 💋#RunningOnTheTreadmillAndOnlyEatinSalad 🥗 #SoundSoSmartLikeYouGraduatedCollege 🤓 (at Cancún, Quintana Roo)

[poloprincessnyc]

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#MorningMotivation! Video of my @NNOWWFitness #FitFam activities this weekend 🙌🏼 #MealPrep with @yveymax ❤ This was my first time having help during a prep and I realized we got it done in half my normal time with twice the fun! I may make this an official #NNOWWFitness activity 🤣 when you failed to prep you prep to fail!!! #GoHard #EveryDamnDay#NoDaysOff #FitSpo #EatClean #succeed #BeHealthy #CleanEating #keto #ketoliving #Discipline #Dedication #focus #MotivationByNina #NoDaysOff #NNOWWLifestyle #PUSHYourself #mindset #Motivation #FitLife (at NNOWW Fitness)

[poloprincessnyc]

#TransformationTuesday Feature 🙌🏼 @virgos_doit_best_ killed this last month!! Keep that #motivation up mama!! She dedicated the last 30 days to cleaning up her diet, incorporating a lot more cardio and training with @nkemsway 2 times a week!! 🙌🏼👊🏼🙌🏼 This kind of change is the 30 day norm at @NNOWWFitness when people #focus in on our 30 day #NNOWWLifestyle transformation plan! Its more than a #diet, it more than a #workout plan, it's a complete #mindset & #lifestyle reset!! #Cardio #EatClean & #WeightTrain 2-4 times a week!! Are you #SummerReady? More than that... are you #LifeReady? #BeHealthy #LiveHealthy #StayFocused #StayWoke #Lift #FitChicks #FitFam #Fitspo #Gym #beforeandafter #beforeandafterweightloss #MorningMotivation #Motivation #succeed #weightlosssuccess #WeightLoss (at NNOWW Fitness)

[poloprincessnyc]

#GoHard #EveryDamnDay #NoExcuses I always feel like I wasted my effort if I spent a whole hour walking on treadmill, doing the elliptical or climbing a stepper and don't drop sweat... as you get more fit, it will get harder to sweat... soooooo #GOHARDER!!! I'm a big fan of looking at your heart rate as an indicator of how hard you're working versus the speed on the treadmill, elliptical, stepper etc. you should be looking to target 65 to 85% of your max heart rate to really consider the time your spending as a "good workout" of course any effort is better than none... but if the time is going to pass anyways I'd rather burn double the calories... just saying 🤷🏼‍♀️#PUSHYourself #Succeed #Goodnight #Cardio #Dedication #discipline #eatclean #Fitspo #FitFam #Fitness #FitChicks #InstaFit #gym #Motivation #weightlossjourney #WeightLoss #weightlossmotivation #NNOWWFitness (at NNOWW Fitness)

[poloprincessnyc]

Morning #cardio done 🙌🏼👊🏼💦 #Accountability is so important and I'm loving my new #AppleWatch!!!! It motivates me daily and I'm loving all these additional awards and points features for extra movement and standing regularly!!! And if you've been watching my feed ☝🏼☝🏼☝🏼 you know how I've been testing it's accuracy against other heart rate monitors and it definitely stacks up!!! Find ways to hold yourself #accountable it helps when things like scale (haven't lost a pound this week) don't exactly help the cause lolol #StayFocused and Trust the process.... #EatClean Do #Cardio and #Lift and your body will do the rest... I Promise 🙌🏼 #FitFam #FitChicks #Fitspo #FitLife #Gym #WeightLoss #Focused #BeastMode #dedication #EveryDamnDay #NoDaysOff #NoExcuses #NeverQuit #NeverGiveUp #GoHard #LetsGetIt #NNOWWFitness #InstaFit

[poloprincessnyc]

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Amazing interview with @drewdeorsey, founder of myweightlossstory.tv, where I discuss my journey, insecurities, what motivated and continues to motivate me, giving up and the flawed system in which we treat the #obese. If you want to see the whole interview click the link in his bio and register for access to my own and tons of other #weightloss success stories 🙌🏼 #Repost @drewdeorsey with @repostapp ・・・ What have YOU tried to do to lose weight and improve your health & well-being? Honesty is the best medicine 😋 after putting her health on the back burner for most her life, Nina finally took action. This ultimately ended up with her dropping over 140lbs! It can be so hard to see how today's small step can lead to such incredible results. Check out the link in my bio to learn more about Nina's story or go ask her yourself and give her a follow @poloprincessnyc #weightlosssucess #weightlosstransformation #weightlosssuccessstory #transformationtuesday #eatclean #nnowwfitness #caddio #gym #lift #gohard #everydamnday #fitspo #fitfam #instafit #fitchicks (at NNOWW Fitness)

[poloprincessnyc]

When you fail to prep you are prepping to fail 👊🏼👊🏼👊🏼 decide what you want, make a plan, leave room for adjustment and get to work!! FYI... Those bodies and changes you see... 80% nutrition 🙌🏼 Immaculate #Keto #MealPrep by @JHantzopoulos #NNOWWFitness #gym #gymlife #gains #gohard #morningmotivation #motivation #prep #fitchicks #fitlife #weightloss #ketosis #lchf (at NNOWW Fitness)

[poloprincessnyc]

#GoodMorning ☀️️ Stop Everything •Close your eyes •Think of something you are #grateful for •Allow yourself to really feel the #appreciate and gratitude for this person, place, thing or circumstance •Breathe in deep all the #gratitude •Breath out all your worries (visualize this) •Carry on 💋 #Awake #Blessed #AlwaysWorking (at Wynwood Walls)

[poloprincessnyc]

So me 🙌🏼 Please do 💋 #MiamiNights 🏙✨🌃 #WynwoodWalls #Wynwood #WynwoodWallsMiami #Buddah #uplift #awake #awakened #awakening #enlightened (at Wynwood Walls)

[poloprincessnyc]

No ifs, ands or maybes 🙌🏼 Keep it 💯#Open and #Honest always... no shady vibes on this side ever 💋 #BeYourself #AcceptYourself #LoveYourself and there will be nothing to hide ever... if they won't accept or love you knowing your truth they don't deserve to be in your space and weren't meant to walk your path with you ❤️ #Repost @buckwild_ditc with @repostapp ・・・ 💯💯...IIF YOU AGEEE TAP IT UP 💯💯....Something I'm not very fond of.... no matter how u put it..... when u omit the truth that's still a lie (at Miami Beach South Beach)

[poloprincessnyc]

Many times people criticize me for the immediate attempt to understand and explain the people who hurt me and forgiveness that occurs in my heart without their even asking ❤️ I often wonder if I am wrong... then I come across something like this and everything about my being is reconfirmed 🙌🏼 (not that I need it to be but it sure helps 😝) #Repost @message.from.beyond with @repostapp ・・・ Misunderstandings are a part of life. Everyone goes through this no matter who they are and where they are from. Never lose a person because of all these complications, and make sure you tell them how you feel. Amidst the recent changes and energy shifts that we are all experiencing as a whole, start fresh and make an effort to reach out to everyone and apologize for any mistakes that have been intentionally and unintentionally committed. Life is too short for meaningless and temporary grudges because of our flaws. Let go of all and start new. I am sorry if I have hurt you, sorry for I am learning too. I value you more than any other temporary situation. Hope this simple message conveys that I am trying to become a better person everyday. Namaste. -Pritesh  ____________________ #instadaily #instaquote #psychedelic #awake #spiritual #thoughtful #society #wakeup #sad #health #heart #love #peace #healing #motivation #success #life #soul #priteshshahquotes #quotes #lifestyle #nature #universe #meditation #work #like #follow #sorry (at Miami Beach South Beach)

[poloprincessnyc]

💯🙌🏼👑💎💋 (at Royal Palm South Beach Miami, a Tribute Portfolio Resort)

[poloprincessnyc]

@Benihana for dinner on our first night! #FitChicks in #Miami and we're #hungry‼️😏☺️😋 (at Benihana)

[poloprincessnyc]

So excited for the #NPCNationals and to get some ☀️️☀️️☀️️ #Miami here we come!!! ✈️️🌴☀️️ (at LaGuardia Airport)

[poloprincessnyc]

8pm TONIGHT!!! Ready to start your lifestyle #transformation??? Join our pilot group who already lost over 130lbs in 30 days combined!! NNOWW Lifestyle 101 Is the key to transforming your entire life, while shedding some major pounds in just 30 days A class designed to give YOU the power to make all the RIGHT food and fitness choices to meet the goals you set for the REST of your life!!! ATTENDANCE TO ALL 10 SESSIONS, Including Orientation is MANDATORY NOTE: THIS PROGRAM WILL BE EXTREMELY CHALLENGING!! THIS IS NOT A DIET – THIS IS EDUCATION, EMPOWERMENT AND SUPPORT FOR A LIFESTYLE CHANGE! In these sessions you will learn all about your body and the foundations of its relationship to stress, food, cardio, weight lifting, muscle building and fat loss. Included: 🌟Hands on Classroom instruction from someone who has lost and kept off over 140lbs for 3+ years 🌟Information designed to inform and empower you to make the best choices regarding your own weight loss and wellness for the rest of your life 🌟A supportive learning environment shared with people from all walks of life who are sharing many of the same struggles you are! 🌟Starter Meal Plan 🌟Cardio Plan 🌟Basic Exercise Routine 🌟#NNOWW Fitness Group Chat Support By the end of the series you will be able to: 🌟Build a basic fat loss, muscle building and maintenance meal plan, cardio plan and workout routine. 🌟Be more in touch with yourself and your body and how it responds to stress, certain foods, workouts and exercises. 🌟Be energized, motivated, focused and more knowledgeable in all things #weightloss and #wellness related so that you can make your OWN CHOICES with all the right information in how this all works!! 💫💫💫💫💫 Who is Marina Tsapelas? @PoloPrincessNYC 🌟Bachelors in Psychology 🌟Masters Degree in Education – Counseling 🌟7+ Years of experience in the counseling field. (Crisis, family therapy and school settings). 🌟Personal Training Certification (at NNOWW Fitness)

[poloprincessnyc]

How does this not occur to them before the fact? 🤔 #SmartGirlProblems #FitChickProblems #BossChickProblems #Life lol 🙄😂😘 (at Avli, the little Greek tav)