Okay finished my class a little later than I was supposed to but all those all nighters definitely helped!
But I really want to try not to pull any all nighters for my next class on because they really messed up my sleep schedule right after I worked hard to get it back to normal. So the plan is to only do work in the afternoon so I can a calm and gentle evening.
My update routine/plan
Morning
Small stretches and deep breathing in bed to wake up
Brush my teeth
Do a little morning yoga routine
Wash my face
Get dressed
Eat a small breakfast(I’m not that hungry in the morning but I need to start eating 3 meals a day)
Make a little todo list or plan for the day
Afternoon
Do required amount of schoolwork w/ breaks(small gaming breaks or just resting my eyes)
Have lunch
Do hobbies(drawing, painting, reading, crochet)
Chores
Rest(I don’t have lots of energy because I’m anemic and am usually tired by noon so I want to make sure I take mindful breaks throughout the day)
Sit outside(it’s nice to get some fresh air)
Evening/ Night
Have dinner
Do a relaxing yoga routine
Shower or a bubble bath
Read or watch a film to relax for the day
Small journal entry to reflect on the day
Straighten up around the apartment
Pick out outfit for the next day
Plan meals for the next day
Throughout the day I’ll be doing my best to drink water and endless scrolling on my phone I want to use it in a more mindful way.