#nobellyfat

[themindline]

Crossed the age of 40? Clumpy belly fat, bad backaches and other health issues bothering you? High time you consider the fitness of your body! But how to stay fit after 40? This article is the best thing to help you understand and practice fitness beyond 40!

https://themindline.com/2020/08/30/how-to-stay-fit-in-40s/

[loloyemysworld]

Feel free to wonder why I don’t have a big tummy! Have you subscribed to my YouTube channel yet? Link in my bio #contentstrategy #lightroommobile #swimsuitcoverup #nobellyfat #curvywoman #youtubechannel #growthmindset #selflove #selfconfidenceiskey #selfawareness #selfworth #fatgirl (at Lagos, Nigeria) https://www.instagram.com/p/B_lLb6JAnc9/?igshid=mu11xskbksn5

[fitgirlkiara-blog]

Quien esta ready?? Comenzamos en Abril 10 nuestro Reto de 21 dias Blast Abs. Nos vamos a estar enfocando en esa area que tan dificil se nos hace, nuestro abdomen. Hay diferentes maneras de cómo comenzar. Que incluye? -Grupo de apoyo -Clases de nutricion por la nutricionista @nana.sofiaa -Webfitcamps 3 veces en semana -Plan de alimentacion -Plan de ejercicio -Coaching -Productos de nutricion No te lo pierdas y dejame un comment para darte la informacion. Va a estar super epico. Las chicas que ya estamos en Booty Challenge estaremos añadiendo este reto 💪 #abs2017 #letsdothis #letstoned #abs #nobellyfat

[everythingyoudont-blog]

5 THINGS YOU DOING WRONG TO LOSE BELLY FAT

1.  No Crunches

When you have a layer of belly fat over your abs and still work them out, you’re making it worse. When you exercise your abs you are pretty much enlarging them, and when you do that with belly fat it will just make your belly look bigger. Do some cardio and eat better to get rid of the fat, then get rock hard abs

2.  Sleep

This one is probably commonly heard but sleeping burns fat. Ever wonder why? Fat is one of your body’s primary source of fuel. While your asleep your body burns fat to keep functioning properly. So the more you sleep, the more fat burned

3. Keep Stress Levels Down

While your stressed you tend to take in foods with higher calories. Your cravings for bad foods spike up, too. Sometimes chemicals in your body go on over drive and produce more fat because fat=fuel.

4. Drink Water

Throughout the day if you drink at least 1 & 1/2 liters of water it will: cause you to have almost no cravings, will make you feel fuller, filter out toxins, can trick your body into thinking it’s food.

5. Don’t Exercise on an Empty Stomach 

when you exercise on an empty stomach all of the calories you burn are just coming from your muscles. When you eat before you work out then the calories you will be burning will come from the fat you injested

[fitnessbyjah]

Some of the creative ways #fitnessbyjah utilize resistance bands with clients... 1st video shows plank high knee runs which is great isometric training for upper body and strengthens the core and hip flexors. It's also great #hiit & #circuit based cardio. In video 2 we have high knee resistance sled walks with an overhead holding press to work core stabilizers while performing the movement and building muscular upper body endurance & strength. Both are great for getting rid of that dreaded lower belly pouch. I point people in the right direction but results won't come to those who do not eat as the trainer suggest, miss workouts, stay drinking alcohol etc. Hard work and proper lifestyle habits is key! #personaltrainer #chicagofitness #lifestyle #exercise #fatloss #strong #fit #blackgirlsdoworkout #nobellyfat #fitness #sweat #nopainnogain #trainforit #jahfit