#nomoreenergydrinks

[kintsugaheart]

Listen. If I *have* to make affordable, adult choices for my caffeine consumption....*this* is how I'm gonna adult. #CaptainAmerica #Coffee #NoMoreEnergyDrinks 😩

[plexusbymrsjensen]

If this is you😴 we NEED to talk asap! I have what you need that is truly Natural and Healthy for you. 😀💗👌🏼 #NoMoreEnergyDrinks #NoMoreCoffee #NoCrashingAllDay

[sandyleenutrition]

8 Things You Need To Know To Boost Your Energy

Everyone would like to feel more energetic during the day.  Your body naturally cycles between higher and lower energy states. The problems occur when you want to be active when your body wants to relax. Or when you try to relax when your body wants to be active. Not harnessing your body's rhythms can even render your high energy moments kind of lackluster, leaving you low energy all the time!

Here are a few tips to help you feel like the energizer bunny. Some of them might sound obvious, but be honest with yourself. Are you really doing what you need to be doing?

1) Stay on a regular sleep schedule.  Bright lights late at night can throw off your circadian rhythm make it even harder to fall asleep - turn off all electronics and lights 1-2 hours before bed to help you fall asleep. Also, you can’t stay up late during the weekend and suddenly wake up Monday morning feeling refreshed.  If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested. Sundays should be sacred. Use them to detox, reset and prepare for the week ahead.

2) Avoid the sugar and caffeine roller coaster.  Eat some protein and foods with a bit of fat in the morning.  The brain needs protein and the body does not store it.  You don’t have to eat very much - a glass of low fat milk, a piece of cheese, or a  handful of nuts will get you going instead of pure carbohydrates like a plain bagel or donut.  

3) Take a 5 -10 minute power nap around lunch.  Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon.  This is also effective anytime you feel yourself not concentrating, reading the same material over and over.  Give in to the urge and completely relax for a few moments.

4) Drink more water and liquids.  I know, everyone says to drink more fluids.  But most of us are in a constant state of dehydration from filling up on coffee, tea, alcohol and sodas with caffeine.  This is very stressful to the kidneys and can cause irritation to the bladder.  Keep a sports bottle filled with your favourite flavored water or just plain and keep it with you at all times.  Set a goal - empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly.  This is easier said than done with a busy schedule.  A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores.  Park farther away when shopping and walk.  Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away.  Seriously, laughter has many beneficial effects on the body.  The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs.  Live alone?  Get a funny movie or watch a light-hearted comedy on tv.  Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people.  You know who they are.  They are not going to change but they will bring you and your mood down.  The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Take regular, daily supplements of the highest quality.  Sometimes our food and diets simply do not meet the amounts needed for maximum health.  There is a difference between avoiding nutritional deficiencies and optimum performance.