#nomorencd

[tongansailor]

View this post on Instagram

Day 16/60 #movetonga60 Well its almost 10 PM. Unforeseen circumstances stopped the momentum towards West Virginia. Had to find a place to rest for the night. Found Quality Inn on Trip Advisor for $79.00 There are other cheaper places but has lots of bad review with pictures. This one free Internet, parking & breakfast and most importantly a fridge for diabetic insulin. No gym here. Will run early in the morning, but must do my #30pushups challenge before sleep. No excuses. #nomorencd @la2bye @radionukualofa (at Quality Inn & Suites Ft. Jackson Maingate)

[tongansailor]

I completed the #22pushupchallenge yesterday, now I am starting my own challenge #30pushups for the next 7 days then increase by 5 as part of my #movetonga60 exercise each day to stop getting NCDs,.fit and healthy #tongan #pushup #challenge #goodforu #healthyliving #loosingweight #ucandoit #lovingit #exercise #empower #strength #will #positivevibes #focus #nomorencd (at Palm Bay, Florida)

[tongansailor]

View this post on Instagram

Day 16 of 22 #22pushupchallenge raising awareness to PTSD & all mental related issues with returning Veterans. Talk it over and seek help. #kaumaitonga #movetonga60 #nomorencd #noexcuses #loosingweight #exercise #happytongan #veteran #military #suicideprevention #ptsdawareness #pushup #uplifting #positiveattitude #strongwill #ucandoit (at Palm Bay, Florida)

[tongansailor]

View this post on Instagram

Day 6/60 of my challenge #movetonga60 thanks to @radionukualofa @la2bye encouragement, I am more active and feels good about myself & my health. 54 days to go except SUNDAY. #loveit so as my 4 dogs. They love walking/running. They demand to go walking in the evening. #noexcuses. Today we did 45 mins walking then sprint. #nomorencd #happy #mellow #fun #feelgood #ucandoit #letsdoit (at Palm Bay, Florida)