#normalizingmentalhealth

[happyafricaorg]

Don’t be ashamed to speak about mental health 💜 Be more vocal ! • • • #happyafricaorg #quote #breakthestigma #normalizingmentalhealth #speakout #mindmatter #mentalhealthmatters #positive #positivity #happy #instagood #fridayquotes #mentalhealthadvocate #itsokaynottobeokay #endthestigmaofmentalhealth #support #care #youarenotalone #wellbeing #therapy #recovery #onecanmakeadifference #selflove #bevocal (at South Africa) https://www.instagram.com/p/CSOjnyoshi8/?utm_medium=tumblr

[lovelylittleintrovertialactress]

A night out on the town. Make up done, hair tamed and and wearing my confidence. A normal night. An anxiety attack undoes it all. Going to bed unable to calm my shaking limbs or keep from scratching at hives popping up on my chest. Also a normal night. Feel free to post your own "normals". I'd love for you to help me break down the stigma surrounding mental health and tag me to see your normal and how you deal with it.