#noscalemonth

[workoutshark]

The scale.

I used to weigh myself every day. Sometimes multiple times a day. I let that number creep behind my eyelids and light up my brain every time I blinked. I have not weighed since 1/4. The number is an unknown. This afternoon my nutritionist walked me down the hall to weigh backwards. I feel like it is a victory cause I didn't freak out or force her to tell me the number. I have actually been feeling much calmer since it happened. I just don't want to be ruled by a number any more. I want to be healthy again.

[thekindnessblogg-blog]

July Goals :)

- Start every morning with yoga

- Complete the 30 day shred

- Be able to crank out 40 real push ups in a row

- Drink 8+ glasses of water every day

- Learn at least 5 new delicious vegan recipes

- Complete at least 2 long distance swims

- No scale month! My weight on July 1st is 158.4lbs. It would be AWESOME if my Aug 1st weight is 148.4, but I want to shift my day to day focus away from the scale and towards enjoying delicious healthy food and doing exercise that I love :)