the kindness blog

Hey, I'm Kendra :) I'm an 19 year old vegan trying to live a healthier and happier life each day. My biggest goal right now is kindness. I've spent enough time abusing my body, I'm ready to be overwhelmingly and unconditionally kind to my body. I'd love to do that in the way that's also kind to all species and the planet as well :) ”The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

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OVERNIGHT PROMO TO 34.7k+!!!

This month is nearly over so this is for my amazing BOTM!

•Must be following: http://fastgirlsdoitwell.tumblr.com/ •first 100, 10 lists of 10, favs bolded, 2 lists posted daily for 5 days! •positive, health blogs only •reblogs only, no likes! •I will check out all blogs and follow back heaps! :-) •lists will be made tomorrow and put into my queue so I guarantee they will be posted!

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This week's goodness packed green juice! Carrots, radishes, apples, bok choy, spinach and arugula! Mmmm :)

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Juicing up what's left of last week's veggies before digging into this week's box! This concoction is 3 apples, a few romaine leaves, some green onion, and a whole bunch of arugula and parsley! It's sweet but it definitely has a kick to it!

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Dinner! Teriyaki veggies on quinoa :)

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Breakfast! Oatmeal with banana, grape, almond butter and granola, plus a big plate of fruit!

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Dinner! Organic soba & veggies :)

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yesturdaze dinner 

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Dinner! Organic long grain brown rice and veggies from my CSA box! Eating stuff I cooked myself is so much more satisfying than eating caf food.. haha

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My first weekly CSA veggie box just arrived!! So excited! Full of local organic greens, herbs, carrots, radishes and green onions :) Someone's gonna be having fun in the kitchen tonight!

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My cafeteria's stepping it up this semester!

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ruar | via Tumblr on We Heart It.

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breakfast bowl! Acai, oats, banana, peach, nuts, seeds, raisins, cranberries & coconuts :)

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My delicious, whole food lunch :) Sweet potatoes, edamame & mango are probably my 3 favorite foods ever

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Random life update + rant (WARNING: possible TW)

So I'm up at my summer cabin with the whole family! It's so beautiful and I love it up here! In terms of eating, I've been doing pretty good, 6 days b/p free as of today :) It's kind of hard being around family all the time though, especially my mom. I just feel like every time she see's me eating anything, she always has some sort of comment to make that in her mind is probably well-intentioned, but they always manage to piss me off. It's always that little, "oh, you're eating again?" or "second breakfast, huh?" Or when I picked up a bagel a few days ago, she just looks at me and goes "really?" And she spends a lot of the day outside in the garden, and I'm inside working on a paper and stuff, and literally every 10 minutes she shouts "Kendra, what are you up to?" as if she's on babysitting duty and if she doesn't check in on my often enough, I'll eat the entire contents of the kitchen. And the thing is, it's not at all like I've been overeating. My intake's been 1500-2000ish every day. But honestly, every time she makes one of her comments, it makes me want to starve myself in revenge - "oh, since my eating a second breakfast or a snack is so offensive to you, I decided to stop eating. Maybe I'll finally be your perfect, skinny daughter, huh?" 

It's so frustrating. My mom know's about my eating disorder, and I think in her mind she's trying to help me, but it's literally all the things she's saying and doing that are making me want to stay in an eating disordered place. 

okay, I'm done ranting.