Workout Shark

Can't Stop. Won't Stop.

[misskitkatcupcake-deactivated20]

[workoutshark]

Half

I am running a half marathon next Sunday. It will not be fast but I plan on finishing. I weigh over a hundred pounds more than I did the last time I ran a half and while I am disappointed that I will have to carry that weight with me, I think it's important that I not let it stop me.

[notsohotbod]

To all my fat girls with eating disorders:

- Your pain is not less valid if you are fat - Your eating disorder is still real - You deserve to eat regularly - I believe you - Fat is not a bad word - I love you

[angryartist113]

“Is This Healthy” is a comic that I made for an independent study in which I looked deeper into the idea of health, mental, physical, and emotional as it relates to myself.

This project was extremely personal and I thank any of you who take the time to read it

[workoutshark]

Two years hitting the gym at least once a week. The world looks different than it did.

[workoutshark]

[workoutshark]

The scale.

I used to weigh myself every day. Sometimes multiple times a day. I let that number creep behind my eyelids and light up my brain every time I blinked. I have not weighed since 1/4. The number is an unknown. This afternoon my nutritionist walked me down the hall to weigh backwards. I feel like it is a victory cause I didn't freak out or force her to tell me the number. I have actually been feeling much calmer since it happened. I just don't want to be ruled by a number any more. I want to be healthy again.

[workoutshark]

Call it what it is.

I have an eating disorder. That’s my food problem. I’m anorexic. But I’m not ‘glamorous anerexic’ in the made-for-tv thin as a rail way. I’m a restricter and I binge so my weight fluctuates in a massive yo yo-Ing way. Current weight:heavy. I’m in therapy. I see a nutritionist. I read books. I’m improving. I haven’t weighed myself in over a month and I’m feeling more confident about the process making positive changes in my life. I think the biggest trouble I have is that in the middle of this is nothing but an endless path of even keel. I am bored.

[in-pursuit-of-fitness]

Do it on We Heart It - http://weheartit.com/entry/165797517

[workoutshark]

Hard lesson.

[theloveyourselfchallenge]

[workoutshark]

Be gentle with yourself.

[workoutshark]

I have no words.

[thebeastpack]

The BeastPack! The Most Inspirational Tumblr Fitness Blog

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[fitandfruity-deactivated2017090]

[workoutshark]

Food problem.

I have a problem with food. I have issues with stress eating and anxiety driven meals and counting calories obsessively or ignoring calories obsessively. It is a problem. I am working on it. It is not fun. It is not cool. It is a problem. I am working on it.

[thebeastpack]

Everyone has a little bit of “save the world” in them but I want to let you know its ok if you only save 1 person! And it is ok if that person is YOU!

The BeastPack (via thebeastpack)

[fithealthfood]

[workoutshark]

Making this a habit.

[foreverfitness-]

Hey. It doesn’t matter if you’re curling a 40lb dumbbell or a 5lb dumbbell. It doesn’t matter if you’re squatting 150lbs or 30lbs. Or even no weight at all. It doesn’t matter if you’re jogging a 17 minute mile or running a 7 minute mile. You’re working hard and you’re improving and I am so proud of you.