Congrats to my buddy on his amazing transformation, the book about his Journey is out now 👉🏻 #NoHayExcusas ____________________________________________ 👉🏻 @pakozoic 👌🏻💪🏻 ____________________________________________ The best advice I can give is to seek ways to train more enjoyable to you, which best fits your lifestyle. ____________________________________________ And the same as for your food. Do not let other habits, are more or less stringent, will generate anxiety..And if you want to know the details of how I did it , you have them in my #NoHayExcusas book I published this year with @menshealthesp and @planetadelibros . You can find the link in my profile. ____________________________________________ @menshealthesp @reebokes @progenexiberia@crossfitsingularboxoficial #BeMoreHuman #Crossfit #SingularBox #Strongman #ReebokES #yosoyMH #MenshealthESP #fueledbyProgenex #teamPRGNX #PRGNX #NoHayExcusas # OperaciónThor #NoSinMisCookies #WillyScoutsLATAM