#nospot

[corymobley]

New bench press max for 8 reps. #NoSpot #FourthSet #Age44 (at Texas Muscle and Fitness 2) https://www.instagram.com/p/CPCNzCKlUOJ/?utm_medium=tumblr

[upsidedownamy]

View this post on Instagram

#backtuck #nospot #finally #nofear #breakthrough #fitmom #deepdishbeach (at Ottawa, Ontario) https://www.instagram.com/p/BwYZOIzllb0/?utm_source=ig_tumblr_share&igshid=1g05pwsh2a55v

[philly-photographer]

How to not kill yourself if you get stuck under the weight🏋🏋🏋🤔🤔🤔 and how to not hurt yourself getting it off of you... #school #weights #weightlift #help #stayalive #here2help #nospot #noproblem #science... click the link in my bio

[ihatethatman]

When you go to a commercial gym and you put some easy weight on the bar and people walk up to you asking you if you need a spot. _________________________________________________ #LOL #LMAO #Fitnessfun #Funny #InstagramFitness #nospot #training

[ihatethatman]

Today was Shoulder day for me and it was a good one. Before doing Seated DB Presses I did Hammer Strength Shoulder Presses and got up to 3 Plates and a 25 On both sides for a hard 5 Reps I believe. Right here is DB Shoulder Presses and them big things right there are 120s and I squeezed out 10 Reps, No Spot, No one handing me weights, All me and I re-racked the weights as well. One of the reasons I train alone is because I don’t want to have to rely on someone helping me all the time or spotting me all the time, I get in the zone and at that moment and that set, nothing even matters but moving this weight. Push yourself, tell the weight that it’s easy and your mind will guide your muscles, because they have no choice. ________________________________________________ #nospot #fitness #trainhardallday #getbettertoday #instagramfitness #liftweights (at LA Fitness - LONG BEACH-CHERRY)

[jonkhoza]

The 125s.....finally.i know it looks like im half reppin but trust me I'm not.That was the unflattering angle of the camera.Only got about 4 reps but thats ok. #amstrongelite#strengthandconditioningcoach#intuitivetrainer#personaltrainer#goodmoney#nospot#chestgains#gettinitdone#125s#yeahmann#💪💪💪💪💪#👍👍👍

[zsoltt3]

Amikor kilövik a tankom, a felserítés hiánya miatt... Idióták 😂😂😂😂😈😈🤓🤓😯😐😑😕🙃😬😠😡😢😴😣😤😦😧😨😩😰😟😱😵😲😷 #wot #worldoftanks #killmytank #nospot #fuckidiot #gamefailed #failed #budapest #hungary #csepel (helyszín: Csepel Island)

[ihatethatman]

Incline Bench Press 315x6 Reps. This set was after hitting 295x9, I usually get between 6-8 Reps with 315 but hey #nospot all me, I'm sure if I was fresh I could knockout 10 easy reps. For the entire workout, click the link in my bio to watch it on my YouTube channel. (at Metroflex Gym, Long Beach)