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was quite busy yesterday so didn't draw anything for the wolf prompt D:

also getting into fights in the morning is the absolute worst because the go-to "go to bed and it'll be better in the morning" thing doesn't come around for another 12+ hours so. guess i just have to be conscience with these emotions for a while.

#also drinking at 10am is uh #not the path #but you can do that if you fight at 10pm

Whoa

I just did some exposures while sleep-deprived and let me tell you my dudes, it went SPECTACULARLY. Exhaustion had an amazing anxiolytic effect, felt like I was on benzos. Actually had the proper feeling for the first time. Of having he distress flow through you. Cognitive defusion. Cause my fear system was all rusty and I was too tired and therefore too chill to ruminate much.

That was a revelation

#I said to my therapist #I'm tempted to take benzos before sessions now but we meet three times a week and that's too often to take benzos #and he said benzos are not the answer #not the path #DAMMIT why can't I have good things #OCD #ERP #mental illness #drugs cw #meds cw

#not the path

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