#noticethoughts

[zenwords]

— Zenmister, from the post Negative Thoughts  

[yogawithmaya]

In yoga, we begin to notice our thoughts. These thoughts become words, words become behaviors, behaviors become habits and habits become values. In yoga, we choose to appreciate non-judgment. The first tenant of yoga is to do no harm...Passing judgment is harmful because that energy of criticism lives in you and affects you.

http://www.elephantjournal.com/2013/04/can-yoga-heal-a-broken-heart-hyl-sisters/