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One way to get free of attachment is to cultivate the witness consciousness, to become a neutral observer of your own life. The witness place inside you is simple awareness, the part of you that is aware of everything — just noticing, watching, not judging, just being present, being here now. — Ram Dass #awareness #attachment #witness #noticing #notJudging #beingPresent #theNow #ramDass #zenwords The witness is actually another level of consciousness. The witness coexists alongside your normal consciousness as another layer of awareness, as the part of you that is awakening. Humans have this unique ability to be in two states of consciousness at once. Witnessing yourself is like directing the beam of a flashlight back at itself. In any experience — sensory, emotional, or conceptual — there’s the experience, the sensory or emotional or thought data, and there’s your awareness of it. That’s the witness, the awareness, and you can cultivate that awareness in the garden of your being. The witness is your awareness of your own thoughts, feelings, and emotions. Witnessing is like waking up in the morning and then looking in the mirror and noticing yourself — not judging or criticizing, just neutrally observing the quality of being awake. That process of stepping back takes you out of being submerged in your experiences and thoughts and sensory input and into self-awareness. Along with that self-awareness comes the subtle joy of just being here, alive, enjoying being present in this moment. Eventually, floating in that subjective awareness, the objects of awareness dissolve, and you will come into the spiritual Self, the Atmān, which is pure consciousness, joy, compassion, the One. https://www.instagram.com/p/B3NT6i0nkja/?igshid=cob2eo92qymf
Understanding and not judging from acceptance to forgiveness
Understanding not judging
Food for thought I felt like writing
One of the most valuable lessons I’ve learned is that forgiveness isn’t just something we give to other people.
It’s something we must learn to give ourselves.
As I forgive others, I forgive myself.
Not because I was perfect.
Not because they were perfect.
But because human beings are imperfect by nature.
Most situations in life are not entirely one person’s fault. That’s often just our desire to simplify something that is far more complex. Life is rarely that black and white.
Sometimes we acted out of fear.
Sometimes we acted out of love.
Sometimes we acted out of ignorance.
Sometimes we simply didn’t know then what we know now.
The older I get, the more I realize that growth begins with acceptance.
Acceptance of who we were.
Acceptance of who we are.
And acceptance of who we still have the opportunity to become.
At the end of the day, when the noise quiets down and the world stops pulling at your attention, there is one person you will always come home to.
Yourself.
You are the first person you see when you open your eyes in the morning.
You are the last person you live with when you close them at night.
That relationship matters.
Learning to love the skin you’re in does not mean believing you’re perfect. It means accepting yourself enough to be honest about where you are today while believing in your ability to become better tomorrow.
We can always learn.
We can always adapt.
We can always grow.
But growth starts with acceptance, and acceptance starts with forgiveness.
Not just for others.
For ourselves.
Because peace doesn’t come from winning an argument with the past.
Peace comes from making peace with it.
Did I already tell you that Tony plays Toon Blast? LOL
🇧🇷 as vezes olhamos para as pessoas e usamos a nossa “capacidade de examinação” para determinar porque aquela pessoa fez, não fez ou deixou de fazer foi certo ou errado. Não levando em conta, que talvez aquela pessoa, assim como o ovo, foi quebrada de fora pra dentro cortando assim, seu modo e tempo correto de desenvolvimento. Oremos uns pelos outros, vamos encorajar uns aos outros, sorrir um para o outro. 🇺🇸. An egg... if broken from the outside, life ends.... if broken from the inside, life begins. Our greatest changes must be done from the inside out!!!! *** we look at people and use our “examining skills” to determine why that person did, did not or should have done, was right or wrong. Not taking into account, that perhaps that person, like the egg, was broken from the outside to the inside, thus cutting off his correct way and time of development. Let's pray for each other, let's encourage each other, smile at each other. #pray #notjudging #shutup #oremosjuntos #nãojulgeparanãoserjulgado #caleaboca #mudançadevida #lifechanges #loveispowerful #jesusislove #amorépoderoso #jesuséamor #escute #listen https://www.instagram.com/p/CA-oH7TJ_BtroWuJTUNG4y1yHiOlPN5TLhJvk80/?igshid=ydasjmdu524m
The things we can learn. "Be curious, not judgemental" ~Walt Whitman #pawsitivityunleashed #becurious #notjudging #notjudgemental #curiosity #waltwhitman #waltwhitmanquote #learnsomethingnew #learning #learningathome #learningeveryday #exploretheworld #excitedforthefuture #quotedaboutlife #quotesilove #hopesanddreams #happy #love #lovinglife https://www.instagram.com/p/CAETYcOJKOl/?igshid=c0j9ksmrkcry
Can anyone explain to me why I have heard two songs so far where women are refering to themselves as stallions? I just want to understand because I know lingo changes from generation to generation.....🤷♀️🤦♀️🤣 #curious #notjudging #needtounderstand #learningnewthings #kidsthesedays #genZ #generationZ #confused (at Chester, Virginia) https://www.instagram.com/p/B8hAGk4ltYY/?igshid=1l2yp1ak2fmho
I love my child unconditionally and am totally okay with her future choices of career or partner as long as she is happy and stands by her own principles