Talking about HANDS 🙌...and prepping the Upper Body for weight bearing👉 here are a few warm up moves to strengthen the forearm\hand muscles & upper back/shoulder muscles #notjustyoga #strengthtraining .. ⭕🔴🔴🔴🔴⭕ The FlexBar is one of the most effective ways to strengthen the muscles of the lower arm- combine that with some resistance band work for the rotator cuff muscles and muscles around the scapula ⭕🔴🔴🔴🔴⭕ #flexbar #yogawithresistancebands . . . . . . #theyogafocuspodcast #wallyoga #yogaatthewall #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga #theraband (at Galloway, New Jersey) https://www.instagram.com/p/Bz6h3KTHQda/?igshid=17rfoqrswx0km
