Nov 25, 2022
Workout 11/23/22 Staircase (Cardio) 3x15 Low Row (160 lbs) 12, 5, 8 Smith Machine Squats (165 lbs) 3x12 KB Plié Squat (30 lbs) 3x15 Hanging Knee Crunches 3x15 Assisted Dips (110 lbs) #latepost #november23rd2022 #smithmachinesquats #lowrow #kettlebell #squats #hangingkneeraises #assisteddips #legsandglutes #absandlegs #triceps #fitness #3sets15reps #tallman #blue💙 #bluesfan #ramsfan4life #planetfitness #bodybuilder #fitnessandbodybuilding https://www.instagram.com/p/ClZjmKBOV6F/?igshid=NGJjMDIxMWI=