These foods possess multiple benefits that can help maintain a healthy life. These foods are usually rich in fiber, antioxidants, vitamins and minerals and other such food category required for healthy functioning of the body. Here are 7 superfoods you can include in your diet. 1. Chia seeds has many benefits and supports overall health and well-being. They are high in antioxidants and reduce oxidative stress in the body and fights free radicals that are responsible for cancer. Chia seeds are high in fiber 2. Quinoa can be a great substitute for carbs but it has many more health benefits. Quinoa is a great source of fibers that promotes healthy weight loss and helps fight inflammation. 3. This delicious superfood is vital for boosting overall immunity. Goji berries are high in antioxidants, especially zeaxanthin which prevents damage of UV light on the eyes. 4. Ginger has been used as an alternative to medicine since a long time. It contains a bioactive compound called gingerol which has many medicinal properties. Ginger aids in digestion and is helpful in relieving chronic constipation as well. 5. Avocado has recently gained popularity because of the high nutrients it carries and amazing health benefits it has to offer. This creamy textured fruit has more potassium than bananas which is beneficial in reducing hypertension and normalising the heart rate. 6. Cacao nibs are rich in antioxidants that fights against free radicals and prevents oxidative stress on the body. It is rich in flavonoid which has anti-cancer and anti-HIV function. 7. Wheatgrass is sprouted whole wheat that can be grown at home too. It is rich in vitamins and minerals like Vitamin A, Vitamin C, Vitamin E, magnesium, calcium, iron and amino acids. Its rich antioxidant properties reduces the oxidative stress on cells and fights cancer-causing free radicals. #FOODTIPTUESDAY #TERRACESQUAD #NOVEMBERBODYSLAY #NOVEMBERSQUATS #MOVEMENTOFEMPOWERMENT (at New Britain, Connecticut) https://www.instagram.com/p/CHsUUsnjOxq/?igshid=1rlwkszmwmk7z