Jul 28, 2012
Changing your eating habits is only half the battle. Exercise should also be included in a weekly routine. If you're fortunate, like me, your place of employment has a gym. I know I try to go a few times a week, while on lunch, but some days it just does not/cannot happen. So, I like to have exercises I can complete while at work or at home on days when I just do not have the time. This link should give you some ideas of exercises you can complete during the day, without the huge time commitment.
No excuses, only results.