#npcvirginia

[bodytransformationsbyforak]

Customized Diet Giveaway! As a token of appreciation of my customers and followers, I wanted to give back a free diet plan, which I will make custom for YOU and your goals! Whether you are shredding or bulking, male or female, all may enter! It's a great way to stay accountable through the holidays! RULES: 1. You must follow me @alexeyforak on Instagram and my company @forakfysique 2. You need to tag at least one friend who would be interested in this giveaway in the comments section below! You may enter anytime from now until November 7th! Winners will be announced on November 8th, also our Election Day! #motivationmonday #bodybuildingmotivation #diet #weightloss #npcmaryland #npcbikini #npcvirginia #transformation

[bodytransformationsbyforak]

Our coach Alexey Forak doing the reverse hack squat machine with 14 plates for that perfect hamstring finisher! ***************************** For training programs and diets, contest prep, offseason plans email our head coach Alexey Forak at [email protected] or visit our website www.forakfysique.com #npcvirginia #npcmaryland #bodybuildingmotivation #motivationmonday

[bodytransformationsbyforak]

Chest warm and incline chest press! ***************************** For training programs and diets, contest prep, offseason plans email me, head coach Alexey Forak, at [email protected] or visit our website www.forakfysique.com #chestday #motivationmonday #bodybuildingmotivation #npcvirginia #npcmaryland #preplife

[bodytransformationsbyforak]

Happy #flexfriday everyone! Don't skip back day kids! #bodybuilding #npc #npcvirginia #flashbackfriday #fbf

[littlemermaidlifts]

Workout today. Got a long walk on the beach planned and some lazy swimming to do. Sometimes you need to listen to your body when it says "I can't go 100 today, need to slow down a little." Feeling a little worn out but I'm counting down to tomorrow and my treat meal 😍 #sunandsand #fullbodyworkout #freeworkout #beachworkout #npcbikini #npcvirginia #treatsnotcheats