Fitness

[bodytransformationsbyforak]

Just a light snack at five guys. You bet I got more than one. #cheatmeal Yes I might have more than one a week 😝

[bodytransformationsbyforak]

#throwback to my crazy conditioning last year for USAs! #shredded team @forakfysique

[bodytransformationsbyforak]

Here's a short clip of My hamstring training video with Anna, which is up on my company's YouTube channel @forakfysique.

[bodytransformationsbyforak]

Always trying to test out machines to hit the same muscle in a different way. Don't be afraid of what others might think of you, or whoever thinks that some way is THE ONLY way to do something. Try our new angles and use gym machines in unconventional ways! @forakfysique

[bodytransformationsbyforak]

#throwback to 2014 Nationals in Miami where I competed in Super Heavyweight! Thank you @flex_magazine for the photos!

[bodytransformationsbyforak]

It takes a lot of sets to grow these legs! I get tired, hungry and sweaty too, but I don't stop! Don't quit early, keep pushing until you feel that burn. Push til failure (muscle failure that is)! All my training is constructed by me through years of research, trial and error. Need help? I got you! Check out my company's page @forakfysique #motivationmonday #motivation #bodybuilder #athlete

[bodytransformationsbyforak]

Forak Fysique leg day in the books! YouTube video of both of us training coming soon! #forakfysique #legday

[bodytransformationsbyforak]

A little light finisher for the shoulders! @forakfysique training style!

[bodytransformationsbyforak]

#takemeback #miami #vacation #throwback (at Ocean Drive, South Miami Beach, FL)

[bodytransformationsbyforak]

Not too late for #flashbackfriday yet? Haha good old times! #flashback

[bodytransformationsbyforak]

Very proud of my wife @annaforak for competing at #nationals in #miami! #wce and #wcw all in one! #forakfysique Athlete!

[bodytransformationsbyforak]

#aboutlastnight this is where the famous murder scene from Scarface was shot with Al Pacino on Ocean Drive in Miami! #lifestyle #igdaily (at Ocean Drive, South Miami Beach, FL)

[bodytransformationsbyforak]

Light snack for a growing boy at @johnyrocketsunitedstates on Ocean Drive! #eatbig #burger #food (at Johnny Rockets Miami Beach)

[bodytransformationsbyforak]

Enjoying #Miami life! Hanging out on Ocean Drive! #forakfysique takes you places! #lifestyle (at Ocean Drive, South Miami Beach, FL)

[bodytransformationsbyforak]

We hit Miami in a fun rental! Got to test this ride out, it's like a tank! #forakfysique hits Miami!

[bodytransformationsbyforak]

Breakfast food! Love Miami! #forakfysique (at Brickell City Centre)

[bodytransformationsbyforak]

Last day to enter! Customized Diet Giveaway! As a token of appreciation of my customers and followers, I wanted to give back a free diet plan, which I will make custom for YOU and your goals! Whether you are shredding or bulking, male or female, all may enter! It's a great way to stay accountable through the holidays! RULES: 1. You must follow me @alexeyforak on Instagram and my company @forakfysique 2. You need to tag at least one friend who would be interested in this giveaway in the comments section below!#compete #npc #ifbb #hardwork #eatclean #gym #workout #fitspiration #motivation #dedicated #instahealth #gettingfit #gymflow #gymrat #fitlife #fitnessmotivation #bodybuilding #strong #pump #instahealth #training #swole #followme #fit #beastmode #beast #like4like #follow4follow #fitfam #fitness