#npmsp_continues

[mike8675309]

Friday @novemberprojectmsp Big Horn workout up and down the hill for 30 minutes with 1 minute meditations interspersed and a finale of burpees to Katy Perry's firework. @smileformesarah86 programed it and gave suggested meditation topics. #npmsp_continues Last time I was on this hill it was winter and my grandkids were sliding down it. . So much to be grateful for, yet so much to do. . @vegetaryn has all the awesome shirts like this one. . #np_continues #veganlife #vegan #whatvegansdo #veganfitness #fitness (at Farquar Park) https://www.instagram.com/p/CCOvWDEJB6F/?igshid=ghoa41fjinda

[mike8675309]

Friday with @novemberprojectmsp virtually dancing and jumping and running and pushups. Dance Party programmed by myself and my accountability team. Pictured, my signature move. Around a year ago I figured out I enjoy group workouts. I really miss the group, even miss them on those cold winter mornings. #npmsp_continues #np_continues . #veganlife #vegan #whatvegansdo #veganfitness #fitness (at Rosemount, Minnesota) https://www.instagram.com/p/CB834YvJpZD/?igshid=72qbfn3yj1th

[mike8675309]

Nature hike today (inspired by @novemberprojectmsp) being intentional to take the less travelled routes. The Vermillion Falls in Hastings have a large park and trail system. Many paved though it is deeper into the woods I found myself. The Vermillion Falls once was used to provide power for gristmills in the area. Remains of a mill operated by Alexander Ramsey are in a park surrounding the falls. A nonprofit conservation group and it's volunteers have done much to restore the river and adjoining upland areas. The word Vermillion is derived from the French for "red" and thought to be used due to ochre deposits in the area used by Indigenous People for body painting. Native-Land.ca indicates the land there was originally home to the Wahpekute Tribe, one of the 7 primary divisions of the Dakota. Google has a free book titled "History of Dakota County and the City of Hastings, Including the Explorers and Pioneers of Minnesota" which includes more early history of that area. #npmsp_continues #np_continues #novemberprojectmsp #veganlife (at Vermillion Falls Park) https://www.instagram.com/p/CB4UfGEJSTh/?igshid=1pj6gfrkyhao

[mike8675309]

Wednesday @novemberprojectmsp workout a Sunrise 6k running as the sun rises at a nice easy pace for my first long run of the season. And wrapped up the np attendance challenge. . I ran this race with over 10,000 others at the same time. That was fun. #justshowup & #stayhome #np_continues #npmsp_continues . #veganlife #vegan #veganswhorun #veganrunner #fitness #novemberproject #novemberprojectmsp (at Rosemount, Minnesota) https://www.instagram.com/p/B_n5wDuJ8jo/?igshid=15vcmgiirczyp

[mike8675309]

The human zoo workout this past Friday with @novemberprojectmsp chasing the sunrise. #npmsp_continues #stayhome . @plnt_bsd and the sunrise. . #veganlife #vegan #whatvegansdo #veganfitness #fitness #np_continues (at Rosemount, Minnesota) https://www.instagram.com/p/B_gMrFdJbvM/?igshid=1m91duv1l1ef9

[mike8675309]

Last Wednesday it was a #letsgo_np event with a world wide workout with all sorts of fun. The days are finally staying warmer. #np_continues #npmsp_continues Crushing attendence of course. And I didn't tell too loud due to not wanting to wake up the neighborhood. . @plnt_bsd clothing and the outdoors. . #veganlife #vegan #whatvegansdo #minnesota #fitness #novemberprojectmsp #novemberproject (at Rosemount, Minnesota) https://www.instagram.com/p/B_gMC9tpWG4/?igshid=farpeqffgtio

[mike8675309]

Crushing the @novemberprojectmsp #stayhome attendence challenge. Been a tough week and things will change next week. After Wednesday's leg focused workout this one was still tough. #npmsp_continues #np_continues . @plnt_bsd short sleeves coming out this time of the year. . #veganlife #vegan #whatvegansdo #fitness #novemberproject #novemberprojectmsp (at Rosemount, Minnesota) https://www.instagram.com/p/B_LDsvophra/?igshid=w9wesxg9h1d3

[mike8675309]

Wednesday with the snow for my @novemberprojectmsp #stayhome workout with all sorts of things to do that had me warming up plenty fast. Another day down in the attendance challenge. #npmsp_continues #np_continues . @plnt_bsd as always keeping me warm. . #veganlife #vegan #whatvegansdo #novemberproject #novemberprojectmsp #fitness (at Rosemount, Minnesota) https://www.instagram.com/p/B_LC6-_J5-4/?igshid=5tk2w3njij4q