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Today I hit 80cm on my waist at 177lbs. I will hit around 78 by next Wednesday or Thursday. At my peak condition I'll be showing off a 75cm waist maybe smaller. I still have about 4 weeks after#NSLMIAMI to put on more size. And then it's on to full shred mode. Those competing against me better bring their A game. I ain't playing!!😠
Red Zone will be making an appearance on July 23rd at #nslmiami. 9 more days until I step on stage at the @nspiresl Miami event. I'll be there early at the @redzonefitness booth. Come early so we can take pictures, bring friends, and come support all the athletes including YOURS truly. Doors open at 12pm at the Olympia Theatre Downtown. The after party will be catered by @baccanomiami. Questions message me. It's going to be one great event and I can't wait to see you all there!!
#legday 2.5hrs plus gym time... #whateverittakes #10daysout #nslmiami #yourpersonalbest (at Miami Iron Gym)
Today's macros... carbs are mainly from my pre workout. Might start adding some cardio. Most likely will start two a days tomorrow! #manonamission #27daysout #nslmiami #4weeksout #14morelbstogo
Killed my workout today! Ketones are definitely taking over. I lost about half my strength but I feel awesome. I can see and feel the fat melting off. #4weeksout #nslmiami (at Miami Iron Gym)
30 DAYS OUT! Olympia Theatre Downtown Miami.... put it on your calendars... Update: Slowly transitioning into keto. Workout intensity is still high... cardio is going to be HIIT for as long as possible... even though I've drastically dropped my carbs I feel great. My body has been trained to switch energy sources fairly easy. With the added mass i will make great progress these next thirty days. #30inchwaist #30daysout #nslmiami #nsl6
Cardio welcome back to the program! Don't skip leg day! And re rack your weights! #insaneprep #day1 completed... #4weeksout #nslmiami #yourpersonalbest (at Miami Iron Gym)
Lets work! #nspire #nspiresl #bikiniathletic #bikiniathleticpro #fithungry #girlswholift #nyctrainer #nslmiami @nspirepro_paulinemitchell
