#numbersgoingup

[maryewolf1983]

I truly want to thank everyone that is going and watching my stuff! It's very amazing to see the numbers being that high. #youtube #video #veiws #youtubeveiws #numbersgoingup #youtubevideo #blessed #amazed (at Ithaca, New York) https://www.instagram.com/p/CIznS3lF6pg/?igshid=8h15o12qq7ae

[dollaztv]

Really jus feeling good..... Gods blessings,i am truly grateful for..... people dont dig how hard i truly struggled...... Its almost my turn....... Time to pull into this meeting!!!..... Jus know i remember who was Loyal,who was Real wit the kid..... Who had a quarter when i had nothing..... who charged me times was rough...... #NumbersGoingUp #GonnaRecreateTheColdCrush #BuildingaDynasty

[artstrueform]

S/o @eppsie for reposting us @hiphopsrevival 💪🏽💪🏽💪🏽 #NumbersGoingUp (at Broward County, Florida)

[twiztydgenius]

SHOUT OUT TO EVERYONE who've been liking the vids, REAL Music is still in demand and appreciated #numbersgoingup #hiphopisalive

[swoletrain]

July 29th, 2014

Hit legs today. Hard.

5 sets of Squat. 2 sets of warm up followed by 3 working sets of 3 reps, 2 reps, and then 1 rep. 

Won: Warm up @ 225lb.           3 reps @ 365 lb          2 reps @ 385 lb           1 rep   @ 405 lb Takuto: Warm up @ 225lb.          3 reps @ 275 lb          2 reps @ 295 lb          1 rep   @ 315 lb Followed by super set of Leg Extensions and Back Squats for 20 reps. 10 with feet wide and 10 with feet narrow to work on the outer sweep. 

After this we did sets of deadlift until a 1 rep max.  Same principle as the squats we did earlier.

Won: Warm up @ 225lb          3 reps @ 385 lb          2 reps @ 405 lb          1 rep   @ 425lb Takuto: Warm up @ 225lb          3 reps @ 315 lb          2 reps @ 335 lb          1 rep   @ 365 lb.

Finished by a small set of single legged leg press and lots of various calf raises. 

Finish.