#lightweightbrah

This blog was created to follow the masculine lives of Takuto, Won, and Karen. We’ve all been there; tiny, weak, and tiny. Fuck that; making our way to becoming the conductors of the #Swoll Train We commit to a program, to our workouts, and discourage each other to encourage each other. We’d like to share our knowledge and progress with you. No pussies allowed. finish.

[outrun-dreams]

stretch it out girl, do your thing 🤗

[outrun-dreams]

oh hey 🐒

[outrun-dreams]

squats 🙌🏾

[outrun-dreams]

here is me benching 120 lb. 🤗🤗

[swoletrain]

(via https://www.youtube.com/watch?v=BDkLtMHkhOQ)

check out our friend/lifting buddy’s sick transformation! he is truly an inspiration. 

[swoletrain]

still grinding.

[swoletrain]

its been a while but im “back” 

[outrun-dreams]

good back workout 🙌🏾🙌🏾

[swoletrain]

how should i use protein powder and what kind should i use?

Be very generous with your protein powder. I drink 4 scoops of whey protein to satisfy my protein intake. It does not help that much to take 1 scoop a day. You can either drink it in the morning if you don't eat protein in the morning or right after your workout if you're hungry. -Won

[outrun-dreams]

cleavage 🙈

[outrun-dreams]

and another. because of finals and being sickie i havent cleaned my room, or gone to the gym in almost a week. yes no gym!! shit happens

[outrun-dreams]

look who’s back!

[swoletrain]

minus the wild takuto

[vecfit-blog]

11/3/15

Day 2 

[swoletrain]

Leg Day. Day 2 of 6 day split. 

[vecfit-blog]

Halloween Weekend with the bae 👻

[swoletrain]

HALLOWEEEEEEEEEN

[vecfit-blog]

11/2/15

New Split schedule. 

[swoletrain]

Takuto’s new split. 

[swoletrain]

Day 1: 3k+ calories to 1.8k hurts 8 more weeks

[outrun-dreams]

linkedin, u suck for buying golds gyms property 😤