#nutreactive

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Getting ready some Xmas goodies for the office. #AdvoCare #advonation #spark #christmas #holidays #presents #work #xmas #xmasdecorations #xmasstocking #fit #fitfam #fitness #gotenergy #nutrition #nutreactive #itsthemostwonderfultimeoftheyear #happyholidays #candycane #gifts

[izafit]

Perfect for this weather #Repost @fithealthyrecipes with @repostapp. ・・・ . Crock Pot Beef Stew . by @iowagirleats . 1-1/2lbs stew meat, cut into bite sized pieces 1lb white potatoes (about 1 large potato,) peeled then chopped 8oz whole mushrooms, cut into quarters or sixths if large 2 carrots, chopped 2 ribs celery, chopped 1 onion, chopped 3 cloves garlic, minced 3 Tablespoons tomato paste 1 Tablespoon gluten-free Worcestershire sauce (I like Lea & Perrins) 1 teaspoon salt 3/4 teaspoon dried thyme 1/2 tsp each pepper and dried rosemary 1 bay leaf 32oz gluten-free beef broth 1/4 cup gluten-free or all-purpose flour (dish will not be GF if using all-purpose flour) 1/2 cup frozen peas Add ingredients from stew meat to beef broth into a 6-quart crock pot then cover and cook on low for 6-8 hours, or until meat is tender (mine took 6 but it will depend on how big your stew meat is cut.) I added everything to the crock pot the night before then popped into the crock pot base in the morning and turned it on. Add flour to a bowl then add a ladleful of cooking liquid and whisk until smooth. Pour back into crock pot then stir well to combine and cook on high for 30-45 more minutes, or until broth has thickened (Note: broth will continue to thicken while cooling.) Add peas then let sit until heated through, 5 minutes, before serving. #fitfam #fitness #fibotrim #food #foodie #foodporn #foodstagram #warmfood #nutrition #nutreactive #advocare #beefstew