#Repost @whole.stickwellness (@get_repost) ・・・ Elevated cortisol levels and chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands. It can make you anxious and irritable, lead to weight gain and bone loss, contribute to diabetes and heart disease risk, and deplete your energy levels. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, an adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions. #healthylifestyle #health #nutrition #nutrionalcleansing #wellness #healthylivingmadesimple