Jan 9, 2020
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Active Release Technique (ART): Benefits and Side effects
What is Active Release Technique (ART)? Active Release Techniques (ART) are a soft tissue method similar to massage that makes a specialty of relieving tissue tension through the removal of fibrosis/adhesions which can develop in tissues because of overload due to repetitive use. These problems may lead to muscular weakness, numbness, aching, tingling and burning sensations.