These High Fibre Malty Breakfast Bars are packed with fiber, protein, and healthy fats, making them the perfect breakfast or snack on the go. They're vegan, gluten-free, and naturally sweetened with maple syrup and molasses.
Ingredients: 2 cups rolled oats. 1/2 cup almond flour. 1/2 cup shredded coconut. 1/2 cup chopped nuts e.g., almonds, walnuts. 1/2 cup dried fruits e.g., raisins, apricots. 1/4 cup chia seeds. 1/4 cup flaxseed meal. 1/2 cup almond butter. 1/2 cup maple syrup. 1/4 cup molasses. 1 tsp vanilla extract. 1/2 tsp cinnamon. 1/4 tsp salt.
Instructions: Preheat the oven to 350F 175C and line a baking dish with parchment paper. In a large bowl, mix together the oats, almond flour, shredded coconut, nuts, dried fruits, chia seeds, and flaxseed meal. In a small saucepan, heat the almond butter, maple syrup, molasses, vanilla extract, cinnamon, and salt over low heat until well combined. Pour the almond butter mixture over the oat mixture and mix until everything is evenly coated. Press the mixture into the prepared baking dish and bake for 20-25 minutes, or until golden brown. Remove from the oven and let cool completely before cutting into bars. Store in an airtight container at room temperature for up to a week.
Prep Time: 15 minutes
Cook Time: 25 minutes
Pinjaman Tunai
