#nycfitspo

[leaderlifefitness-blog]

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#shoutout to one of my hardest working and consistent clients Ronald. Since January of this year he is down 30lbs and lost 7% of his body fat. There is no best body fat % or weight to choose from, but to reach for the stars and attain the best body for you. #like this if you can respect his #hardwork. I definitely do! Ronald is consistently in the gym 5-6 times a week as well as eating every 2-3 hours. Keep it up Ronald! #leaderlifefitness #lean #weightloss #bodyfat #transformation #goals #fitspo #nycfit #nycfitspo #trainhard #dietandexercise #consistency #nycpersonaltrainer #nyctrainer #letsgo #uestrainer #uppereastsidetrainer #results #resultsneverlie #bestbody #bettereveryday #fitnyc #fitpal

[leaderlifefitness-blog]

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If you're really working hard you can still find time to detail. I wouldn't say doing arms should be number one priority because you should be hitting your larger muscle groups first, but if you really care about your physique you will hit all the major muscle groups at least 2 times a week depending on your goals and make time for the detailing your work. Heres our Red day workout! And I saw one of my teammates at the gym too @ronweezy112! Respect to his red attire and hard work ethic #gymrat! #leaderlifefitness #fitspo #couples #fitteam #fitcouples @mrsleaderlife #arms #bis #tris #bodybuilding #body #lean #nycpersonaltrainer #nyctrainer #fitswag #red #fitnessmodel #fit #nyc #nycpersonaltrainer #nyctrainer #nycfitspo

[leaderlifefitness-blog]

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Monday's workout is probably one of the toughest ones I have for the week. I love it though. What a challenge it has been to a a #crossfit #circuit to my training. A little shock to the system is a good thing. My goal is to challenge my body on a cellular level. Training with the 90 percentile of my heart rate and challenging my muscles to recovery as fast as they can. Here is my #monday workout! All in a row for time. #nycpersonaltrainer #onlineprogram #xfit #oly #crossfitking #box #fitspo #bodybuilding #trythis #deadlift #wod #mondaywod #trainertip #nycstrengthcoach #nyctrainer #uppereastside #uesnyc #uesfitness #spartan #spartanracetraining #weightroom #thrusters #repup #fortime #mondayfunday #nycfitspo #nyc Monday workout- 15 reps, 9, 5 2. Thruster- 95lbs 15 reps, 9,5 3. Kb swings- 24kg 30 reps, 21,10 (1 min rest btw sets) Wg pullups (max weight for 6 reps) +55lbs Bar tri ext(12 reps) 140lbs Underhand pullups(6 reps) +55 Rope tri ext(12 reps) 120lbs Barbell wg row(12) 155lbs Tri ext(12) 140lbs Barbell underhand row(12) 155lbs

[leaderlifefitness-blog]

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#shoutout to @meloontherocks I have her some tough workouts this week. I see her get leaner and stronger by the day and her realizing it's a lifestyle and adopting that is something I wish everyone to do. We are only on this beautiful planet once, so give your all to your body and health and it will pay you back in the future. #leadyourlife #nycpersonaltrainer #nyctrainer #results #transformation #nycpersonaltrainer #melo #trainertip #fitspo #nycfit #nycfitspo #wedding #weddingtraining #leanlife #igfit #workout #saturday #fitswag #hardworkpays