Original by @saltylifts! It lays out what to focus on from most important to least. Keep in mind, everything has it’s place in a proper fat loss program. Here’s what Sam wrote! - 🕺🏼Have you been spinning your wheels trying to lose fat? - 🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it! - 🖐🏼Fast forward five years… and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat. - ⚠️Here’s the golden pyramid of fat loss for you guys! 1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat! 2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun. - ☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. 💪🏼🤙🏼 Click the link in our BIO or TAG Somebody who needs to see this post! @energiefitnessipswich #weightlossinspiration #fatlossmotivation #fatlosstips #fatlosshelp #fatlossprogram #weighlossmotivation #looseweight #looseweightnow #looseweightfast #wightloss #dietandexercise #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #getfitforlife #fitnessexpert #workoutgoals #coachingonline #coachonline #onlinecoachingfitnessplan #onlinecoaches #fitnesscoachonline #personaltraineronline #onlinepersonaltrainer #weightlosscoach #weightlosscoaching #nutritionplans #stubbornfat https://www.instagram.com/p/CLUS5XHsuxo/?igshid=127c4uz8na8fx
