#nycgrouprun

[coachkai]

Speaking of showing up, this crew showed up for the @runforchinatown group run this past Monday night even though the forecast warned of a thunderstorm - CHAMPS 🏆 And you know who else showed up? The super talented young photographer/videographer, @theoksam who we met at the IS 223 5K Classic a couple of weeks back. Thanks for coming out Sam and blessing us with these 🔥 🔥🔥 photos (photo 1-7)! 👊 Since @misturlee didn’t get to complete his @nyctriathlon this past weekend and we are early in the marathon training program, I figured we can sprinkle on a triathlon inspired strength challenge of flutter kicks (photo 5), bicycle crunches, and sprints. It didn’t storm so we brought it. In just 15 minutes we were drenched. Good thing for me I field up on egg tarts (photo 9) and got a new shirt to change into (photo 10) Super 🔥 first seven photos by @theoksam , photo 9 by @misturlee and photo 10 by @sikfonhupla _ #runforchinatown #sportsphotographer #marathontraining #strengthtrainingforrunners #nycgrouprun #runningcoach #teamaltra (at Seward Park (Manhattan)) https://www.instagram.com/p/CRUxh6cH1C8/?utm_medium=tumblr

[coachkai]

Perfect Weather To Hold Each Other Accountable! 👉 Grab a friend and Meet us 6:30pm Central Park (Columbus Circle entrance) Phone by Roman _ #centralparkgrouprun #nycgrouprun #grouprun #runnyc #runcentralpark #prehab (at Central Park) https://www.instagram.com/p/CFarrm-neP7/?igshid=c5eyu0qqexgb

[coachkai]

Did we have a false start last night?! 👉 Swipe left and be the judge! _ #centralparkgrouprun #nycgrouprun #grouprun #intervalrunning #prehab (at The Mall at Central Park, New York) https://www.instagram.com/p/CFNoBnAHGRx/?igshid=p0syvhg8mw89

[coachkai]

The Fun Does Not Stop I hope you all had a fun #labordayweekend ! The fun doesn’t stop because we are back in the park tomorrow! Meet us 6:30 PM Central Park (Columbus Circle entrance) See you there! 👉 SHARE with a friend who would enjoy a fun group run! _ #grouprun #nycgrouprun #rungroup #nycrungroup #nycrunclub #prehabusa (at Central Park Columbus Circle) https://www.instagram.com/p/CE2n3u0H_ZW/?igshid=1gp0awdrrb4wv

[coachkai]

Work On Your Weakness, Not Your Strength Our teammate recently completed a 10K and struggle with the hills, so tonight we worked on the hills together as a team. Great work tonight squad. See you next week! 👉 What did you struggled with in your last run and maybe we can work on it next Tuesday at 6:30pm! _ #thenameofthegameistostayinthegame #hillsfordinner #hillworkout #nycgrouprun #prehab (at Central Park) https://www.instagram.com/p/CEnQpe5Huw9/?igshid=3005kzf9psph

[coachkai]

The Group Run Is Back Tomorrow! What a fun and refreshing run in the rain last week! Let’s continue to build a #community of #motivation and #accountability! MEET Tomorrow (Tuesdays) 6:30 PM Central Park (Columbus Circle entrance) 👉 SHARE THIS with your accountability buddy! #nycgrouprun #allpaces #starttogether #endtogether #prehab (at Columbus Circle, outside Central Park.) https://www.instagram.com/p/CEkiXIAHHxk/?igshid=3gy8qt0csdcj

[coachkai]

Rain Or Shine We are out here building a #COMMUNITY , #MOTIVATING , and holding each other #ACCOUNTABLE ! Welcome @keelineichert @riacorsi and @theknobz ! Nice running with you for a bit @tschimmenti and good seeing you @rundiabetes ! See you all next week! Good night! _ #nycgrouprun #prehabrunningclub #prehab #rainorshine #dinnerearned #centralparkrunning (at Central Park) https://www.instagram.com/p/CEVPVb3nLt2/?igshid=t87nyv82xtn

[coachkai]

Day One, Week One We’re kicking things off nice and easy for the month. Tonight, two lower loops with an optional final surge. But, when you’re training with a supportive group like this they leave you with no option! Thanks for the push tonight squad. See you next Tuesday night 🤙🏼 _ #prehabrunningclub #nycgrouprun #runningcoach #physicaltherapists #prehab #dinnerearned (at Central Park) https://www.instagram.com/p/CEDL3HHnS2q/?igshid=2t302um82zdl