#nzfit

[gymjunkienz]

Day 17 these felt fast....... . . . #squats #squatchallenge #squatlife #legs #quads #volumetraining #gains #instafit #fitness #fit #fitspo #progress #fitsporation #roadtorecocery #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #sweat #nzfitness #Nzfitfam #nzfit (at Rotorua, New Zealand)

[gymjunkienz]

Day 16. Squats today during a huge circuit. Circuit: Pullups x 50reps DB shoulder press 15kgs x 100reps Burpees x 100reps Situps x 100reps 2km run Broken up how ever I wanted to (any set and rep range) just had to get all reps in. 55.05mins and I was so tired took me 10mins to recover and get up stairs . . . #squats #squatchallenge #squatlife #circuit #cantbebroken #volumetraining #gains #instafit #fitness #fit #fitspo #progress #fitsporation #roadtorecocery #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #sweat #nzfitness #Nzfitfam #nzfit (at Rotorua, New Zealand)

[gymjunkienz]

Day 15. Another week another 100...... #squats #squatchallenge #squatlife #legs #quads #volumetraining #gains #instafit #fitness #fit #fitspo #progress #fitsporation #roadtorecocery #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #sweat #nzfitness #Nzfitfam #nzfit (at Rotorua, New Zealand)

[gymjunkienz]

Day 6....... knees a little swollen from the big leg session last night iced it a couple times today but all good to go. Trying to work on keeping my chest up but struggling because of lack of hip, knee and ankle #mobility. #mobilitywod a must. You can hear the aftermath of the terrible #kiwis performance in the background #worstkiwisteamever . . . #squatchallenge #squatlife #squats #legs #quads #volumetraining #gains #instafit #fitness #fit #fitspo #progress #fitsporation #roadtorecocery #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #sweat #nzfitness #Nzfitfam #nzfit (at Rotorua, New Zealand)

[chrisbrinefitness]

Back day 💪💪💪 Big day and was feeling nervous about the numbers I needed to pull. But we got it. ... Warm up on Meadow rows. ... 250kg (551lb) x 8 reps for 2 sets ... 140kg barbell Rows x 8 for 2 sets ... Pull ups 8 reps for 3 sets ... DB rows 50kg x 12 reps for 2 sets ... And I'm absolutely Fried🥵🥵🥵 Big session and the best workout I've had this lockdown. But the rest were all pretty average tbh. . . . . . . . . . . . . . . . . #athlete #bodybuilding #nzfit #weights #weightlifting #deadlift #personaltrainer #onlinecoach #fit #fitness #gains #lockdown #nz #covid #stayhome #homeworkouts #groupfitness #trainingplan #dontstop (at Lower Hutt, New Zealand) https://www.instagram.com/p/CTB4mVnhZCM/?utm_medium=tumblr

[thehealthyt]

Full Body Bodyweight Workout | New Zealand Travel with ShreddedKiwiDad

[gymjunkienz]

Accessories today after 5x5's DB Incline presses 3 sets x 12 reps @ 30kgs Incline flyes low to high 3 sets x 12 reps @ 8kgs Incline skull crushers 3 sets x 12 reps @ 27kgs . . . . . #chestdaybestday #chestday #press #bench   #volumetraining #benchpress #benchday #gains #instafit #fitness #fit #fitspo #progress #fitsporation #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #powerbuilding #weightloss #sweat #nzfitness #NZ #nzfit (at Rotorua, New Zealand)

[gymjunkienz]

Another day another 100 squats!!! Gotta stay at it!!! #squats #squatchallenge #squatlife #legs #quads #volumetraining #gains #instafit #fitness #fit #fitspo #progress #fitsporation #roadtorecocery #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #sweat #nzfitness #Nzfitfam #nzfit (at Rotorua, New Zealand)