Life of a Gym Junkie

[gymjunkienz]

Quick vid of what it looks like to die from exercising 🤣🤣 Tonight's circuit Burpees DB straight leg deadlifts 20kg DB floor press 20kg DB cleans 20kg DB bentover rows 20kg DB bicep curls 15kg Ab exercise Sets of 10,9,8,7,6,5,4,3,2,1 with no break. This video is near the end if you cant tell. Finished in 36min 30secs. Lots of work to do . . . . . #cardio #circuittraining #noexcuses #volumetraining #gymtime #gym #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitstagram #weights #lift  #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/BzK9VYYArCb/?igshid=yc9fyaij8kf4

[gymjunkienz]

Slingshot sets to finish today's chest session. 2 easy sets at 120kg x 3 reps 1 scratchy set at 125kg x 2 reps End of a pretty big workout so was really happy with where I ended up . . . . . #chestdaybestday #chestday #press #bench #slingshot #benchpress #benchday #gains #instafit #fitness #fit #fitspo #progress #fitsporation #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/ByPlGgBAOnx/?igshid=1wrjp5oxpsnu9

[gymjunkienz]

Benchpress session today. Felt strong today. Topped out at 115kg for 3 reps(last vid) still had a little more in the tank. Cleaned my gym space as a way to make myself more accountable and have no excuse to not get in there and keep working More to come..... . . . . . #chestdaybestday #chestday #press #bench   #volumetraining #benchpress #benchday #gains #instafit #fitness #fit #fitspo #progress #fitsporation #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/ByPfBFMAN6M/?igshid=726uvq2o1bv8

[gymjunkienz]

Back again..... Doing my best to find motivation, I've been really struggling lately and I have no idea why!! Time for me to stop making excuses and just do what I need to do!! Legs today. Shortish session. Squats (top set here) and 2 variations of legpress . . . . . #Legday #squats #legs #noexcuses #volumetraining #gains #instafit #fitness #fit #fitspo #progress #fitsporation #roadtorecocery #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #garagegym #nzfitness #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/ByKvjBFAN2K/?igshid=1x2tozltc74tl

[gymjunkienz]

#run #running #sweat #tired Got up and got it done. 6 more minutes to cut. Slowly but surely (at Rotorua, New Zealand) https://www.instagram.com/p/Bu4Hcw6H_06/?utm_source=ig_tumblr_share&igshid=oa8aitpvirdn

[gymjunkienz]

Workin on the chicken legs!!! . . . . . #squats #squatchallenge #legpress #squatlife #legs #quads #volumetraining #gains #instafit #fitness #fit #fitspo #progress #fitsporation #roadtorecocery #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #garagegym #nzfitness #Nzfitfam #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/BtOluuIBCe8/?utm_source=ig_tumblr_share&igshid=e7iuutk65dt1

[gymjunkienz]

Yeah mybtiming is all out but honestly I dont care. #womencrush Wednesday on Tuesday lol Today @kaisafit Kaisa Keranen. A woman with a purpose, get everyone to move more. If you come from a background of not moving start moving a little. If you already move, move more!!! I love this mindset and it's for everyone. Her Insta is jam packed with workouts for everyone and most are bodyweight and she does everything with a smile and enthusiasm You dont need anything, gym, trainer, flash equipment you can get better today right now just by moving. . . . . . #gymtime #gym #gymmotivation #inspiration #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitstagram #weights #lift  #weightlifting #bodybuilding #powerbuilding #weightloss #nzfitness #NZ #nzfit https://www.instagram.com/p/BtMB_7UBRr5/?utm_source=ig_tumblr_share&igshid=1pvi0xkzxcft4

[gymjunkienz]

#Mancrush Monday (yes I know I'm late) What more can I say....... @c.t.ali.fletcher , Pops, Compton Superman, Sidewalk Cracker, Iron Addict, king of penitentiary training. An American powerlifting vlogger, media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion. Easily the most motivating fitness personality on YouTube. If you haven't watched any of his videos you need to do so now. His story alone is mind blowing and definitely worth a look CT Fletcher’s 10 Training Commandments - Train Your Mind Harder Than Your Body - Never Accept Someone Else’s Limitations - Pain Is Essential - Listen To Your Body - Visualize The Body You Want - Don’t Let Your Body Adapt - Multiple Angles Are Essential To Growth - Learn The Meaning Of “Overload” - Become Obsessed - Never Become Satisfied #gymtime #gym #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitstagram #weights #lift  #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/Bs7saj0hZxH/?utm_source=ig_tumblr_share&igshid=1362xzjwpdlvh

[gymjunkienz]

Pullups, rows and reverse flys for as many reps as I could handle. After a fantastic deadlift session thought I would hit some volume on the upper back. Felt great!!! . . . . . #backday #gains #pullups #rows #gymtime #gym #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #progress  #fitstagram #weights #lift  #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/Bsu0xvOhyZz/?utm_source=ig_tumblr_share&igshid=s5cxugu8bhuq

[gymjunkienz]

Back day deadlift topset of 170kg x 2reps. So so happy with this. PB for me since the knee accident and felt really good. So good in fact that I tried 180kg. Lol it moved, but only a bit. Still a couple weeks away from hitting that but I'm really happy where I'm at. Onwards and upwards!!! . . . . . #deads #deadlifts #backday #gains #roadtorecovery #gymtime #gym #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #progress  #fitstagram #weights #lift  #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/BssN3MlhEq5/?utm_source=ig_tumblr_share&igshid=9vz9ct5p6xft

[gymjunkienz]

Women Crush Wednesday!!! My very 1st and what a way to start!! The amazing Dr Stephanie Cohen @steficohen Stefi is around 152cms tall and weighs only about 53kgs. She holds multiple world records in the sport of powerlifting. Her numbers are amazing. These might not be current but none the less at her tiny size they are ridiculous Bench press - 105kg Squat - 195kg Deadlift - 230kg (over 4 times her bodyweight) I admire her not only for her accomplishments but her attitide and drive to succeed “Whether you think you can or you think you can’t, you’re right. Surround yourself with people that push you to be the best you can be, and follow a program that’s been proven to be efficient and effective.” . . . . #womencrushwednesday #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitstagram #weights #powerlifting #gymmotivation #gym #gymtime #weightlifting #bodybuilding #powerbuilding #weightloss # #nzfitness #NZ #nzfit https://www.instagram.com/p/BssNn-Xhzya/?utm_source=ig_tumblr_share&igshid=bcwz89u0qx35

[gymjunkienz]

Women Crush Wednesday!!! My very 1st and what a way to start!! The amazing Dr Stephanie Cohen @steficohen Stefi is around 152cms tall and weighs only about 53kgs. She holds multiple world records in the sport of powerlifting. Her numbers are amazing. These might not be current but none the less at her tiny size they are ridiculous Bench press - 105kg Squat - 195kg Deadlift - 230kg (over 4 times her bodyweight) I admire her not only for her accomplishments but her attitide and drive to succeed “Whether you think you can or you think you can’t, you’re right. Surround yourself with people that push you to be the best you can be, and follow a program that’s been proven to be efficient and effective.” https://www.instagram.com/p/BssM4HXBqEZ/?utm_source=ig_tumblr_share&igshid=cnicbnn3uyfv

[gymjunkienz]

Yesterday's chest day: BB bench - top set 120kg x 5 reps BB incline - top set 90kg x 6 reps DB incline fly - top set 20lg x 12 reps Pushups 10 sets x 10 reps as a finisher . . . . . #chestdaybestday #chestday #press #bench #pushups #volumetraining #benchpress #benchday #gains #instafit #fitness #fit #fitspo #progress #fitsporation #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/BsorBhuh4Kp/?utm_source=ig_tumblr_share&igshid=ainfwx90ztmd

[gymjunkienz]

Something new for me........ I admire and follow alot of men and women for a huge range of reasons. Their beliefs, their attitudes, their abilities, what they have achieved, what they plan on achieving, how they go about achieving things, how they react to failure, how they adapt etc etc Ive decided I'm gonna do man crush Monday & women crush Wednesday to help motivate me towards achieving my goals and also remind me of what people can do when they work hard It wont always be a fitness professional because like I said there are so many different people that inspire me. For my 1st #mancrushmonday I'm going to choose a fitness professional. There is so many to choose from so I decided to just go through my feed and see who I came across 1st @obi_vincent has one of the best physics on the internet. Very few of my friends will even know who he is but that should change for obvious reasons. He's a self proclaimed Food lover, Bodybuilding, Crosslifter and Oero Junkie.  6'2'' and about 108kg. Started out as the fat lazy kid and is now..... well you can see for yourself. 1st #mancrushmonday in the books. More to come...... . . . . . #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitstagram #gymmotivation #gym #gymtime #weightlifting #bodybuilding #weightloss #crossfit #nzfitness #Nzfitfam #nzfit https://www.instagram.com/p/BsnC0LbB_B8/?utm_source=ig_tumblr_share&igshid=13ss75j2gerfk

[gymjunkienz]

Chest day again so soon lol....... 5x5 @ 105kg BB Benchpress 3x12 @ 35kg DB incline press Plus all the normal accessory stuff. Well on the road to 140kg... . . . . . #chestdaybestday #chestday #press #bench   #volumetraining #benchpress #benchday #gains #instafit #fitness #fit #fitspo #progress #fitsporation #fitnessmotivation #fitstagram #weights #lift #gymmotivation #gym #gymtime #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/Bol0VP7jS7c/?utm_source=ig_tumblr_share&igshid=8qx16nhmjulc

[gymjunkienz]

Row row rows........... nothing more to say . . . . . #backday #rows #gymtime #gym #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #progress  #fitstagram #weights #lift  #weightlifting #bodybuilding #powerbuilding #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/BobPpR4AylT/?utm_source=ig_tumblr_share&igshid=1sn00vibchi97

[gymjunkienz]

1-2, 1-2-3, 1-2-3-4 & repeat. Sometimes you just have to hit something over & over as hard as you can......... . . . . . #cardio #boxfit #heavybag #boxing #hitsomething #gymtime #gym #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitstagram #weightloss #garagegym #nzfitness #NZ #nzfit (at Rotorua, New Zealand) https://www.instagram.com/p/BoYqvbvg97w/?utm_source=ig_tumblr_share&igshid=oo1yb6g3vqv0