Happy Friday, everyone! Oat amala/fufu and jute leaves (ewedu) Oat = more fibre. If you want to consime more fibre add oatmeal to your diet. #oatfufu #oatamala #juteleaves #mackerelfish #swallow #africanfood #oat #oatmealfufu #fishgang #africanunite #foodlover #foodblogger #foodvendor #foodporn #foodismedicine #aliyahrecipesfoods #aliyahsrecipeskitchen #aliyahrecipes #hustlergang #hustlergang https://www.instagram.com/p/Bzztt8dFWyy/?igshid=1dxuzx2vo0kh2














