#oblique workout

[thefreckledgymrat]

Crunch machine but make it ✨s p i c y✨

35lbs x 15 reps makes me struggle in such a good way

[valiantalpacapeach]

Today’s workout was a bit rough. It was my first day without coffee and even though I prepared for it and I did not suffer crushing headaches, I felt very sluggish. It took me a long time to finish. Hopefully it doesn’t take my body too long to adjust.

Today’s fitness recap:

15 minute meditation

1.1 mile run 10:41”

Front squats: 45lbs x10, 55lbs x10, 65lbs x10, 65lbs x10 & 55lbs x8

3D lunges: 20lbs x15, each side, 2 sets

Hip Thrusts: 85lbs x10, 4 sets

Hamstring curls: 40lbs x10, 3 sets

Leg extensions: 100lbs x10, 2 sets

Calf raises: 135lbs x15, 6 sets, 3 positions

Wood chopper: 60lbs x15, per side, 4 sets

Russian twists: 35lbs x30, 4 sets

[valiantalpacapeach]

Feels good to complete a week of working out. Just need to keep it up.

Today’s fitness recap:

18 minutes guided meditation 

1.1 mile run 10:41”

10lbs deltoid dozen routine 

DB OHP: 30lbs x10, 4 sets & 25lbs x6

DB butterfly raises: 15lbs x10, 5 sets

DB hip hugger: 30lbs x10, 4 sets

Side crunch: 25lbs x15, 4 sets

Russian twists: 35lbs x30, 4 sets

1.1 mile run 10:33”

[valiantalpacapeach]

Shoulders and obliques day.

Today’s fitness recap:

14 minutes guided meditation 

1 mile run 

10lbs deltoid dozen routine 

DB OHP: 30lbs x10, 10, 10, 8 & 25lbs x5

DB butterfly raises: 15lbs x10, 5 sets

DB hip hugger: 30lbs x10, 4 sets

Side crunch: 25lbs x15, 4 sets

Russian twists: 35lbs x30, 4 sets

[valiantalpacapeach]

Despite loving the benefits of working out and that it is shoulder day, motivation today was severely lacking.  Managed to maintain what I normally do except the pull up portion.  Hope to have a better mindset tomorrow. 

Today’s fitness recap:

17 minutes meditation

1 mile run

6 pull ups

10lbs deltoid dozen routine

DB OHP: 30lbs x10, 4 sets & 25lbs x7

DB butterfly raises: 15lbs x10, 5 sets

DB hip hugger: 30lbs x10, 4 sets

Side crunch: 25lbs x15, 4 sets

Russian twists: 35lbs x30, 4 sets

2 mile run 18:52”

[promixxblogs]

Oblique Workout

Effective Oblique Workouts for a Stronger Core

When it comes to achieving a well-defined core, incorporating oblique workouts is essential. The oblique muscles, which run along the sides of your abdomen, play a crucial role in trunk rotation and lateral flexion. Strengthening these muscles not only enhances your physique but also improves your overall stability and athletic performance. Here are some highly effective oblique workouts you can incorporate into your fitness routine.

Side Plank with Hip Dips The side plank is a powerful exercise for targeting the obliques. By adding hip dips, you increase the intensity and engage the muscles even more. To perform this exercise, lie on your side with your legs straight and prop yourself up on one forearm. Lower your hip to the floor and then lift it back up, engaging your obliques. Repeat for 30 seconds on each side.

Russian Twists Russian twists are excellent for rotational strength and endurance. Sit on the floor with your knees bent and lean back slightly. Hold a weight or a medicine ball, and twist your torso from side to side, tapping the floor beside you with the weight. Perform this exercise for one minute, ensuring you keep your core engaged throughout.

Bicycle Crunches Bicycle crunches effectively target both the obliques and the rectus abdominis. Lie on your back with your hands behind your head and your legs lifted. Alternate bringing your opposite elbow to your knee, mimicking a pedaling motion. Continue for one minute, maintaining controlled movements to maximize muscle engagement.

Standing Side Crunch This standing exercise is great for targeting the obliques while improving balance. Stand with your feet shoulder-width apart and lift one knee to the side while bringing the corresponding elbow down to meet it. Alternate sides for one minute.

Windshield Wipers Windshield wipers are a challenging exercise that requires core strength and control. Lie on your back with your legs straight up and your arms out to the sides. Lower your legs to one side in a controlled motion, then bring them back to the center and lower to the other side. Perform 15 reps per side.

Incorporating these oblique workouts into your routine can help you build a stronger, more defined core. For more tips and exercises, check out our comprehensive guide on oblique workouts at Promixx.

[fitliferegime]

Standing Oblique Crunches: How To Do, Benefits And Variations

If you’re looking for a new, challenging exercise to add to your routine, you should try standing oblique crunches. This exercise works the muscles on the sides of your abdominal wall, which can help give you a slimmer waistline. The standing side crunches are a core exercise that strengthens the obliques as well as the other muscles in your core.  The obliques work to support and stabilizing…

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[fitliferegime]

7 Best Ways To Do Side Crunches For Six Pack Abs

7 Best Ways To Do Side Crunches For Six Pack Abs

If you’re looking for a new, challenging exercise to add to your routine, you should try side crunches. This exercise works the muscles on the sides of your abdominal wall, which can help give you a slimmer waistline. The side crunch is a core exercise that strengthens the obliques, but also the other muscles in your core.  By engaging muscles that work to support and stabilizing the spine,…

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