#observingthoughts

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— zenmister, from the post Self Centered 

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Extract from Zenmister's post Mind Control

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#seeingThoughtsForWhatTheyAre #thoughts #feelings #observing #observingThoughts #witnessesObserving #theMind #mindfulness #meditation #pemaChodron #zenwords Once we see thoughts and feelings for what they are, they can no longer control us. We are witnesses observing, not victims being controlled. The mind is a beautiful servant, but a dangerous master.

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#thoughts #observingThoughts #knowing #mindfulness #meditation #zenmister Observing thoughts as thoughts, without unconsciously believing them is what observing without knowing is about.