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Anything boys can do......OBVi!!!! The playground is under construction for the holidays and we planning to re-open in January at Kings Thai Boxing!! More innovation, more results, more fun!! #gvvstrong #oddobjectplayground #kingsthaiboxing #chicabalistica (at strength pit @ kings thai boxing)
Alexis aka Cursebox fires off through a metabolic complex. 10 box jumps, 5 dbl 12k snatches, 5 dbl 12k cl&press, 10 dbl 12k swings. Getting it done in 1:40 with a 2 minute limit. Rest to recovery, 120 bpm #cursebox #gvvstrong #chicabalistica #kingsthaiboxing #oddobjectplayground (at strength pit @ kings thai boxing)
Alexis prefers front squats to traditional back squats to help her explosive power. Actually She hates squats but I make her do them because the results are self evident! #gvvstrong #strongpeoplearehardertokill #chicabalistica #oddobjectplayground (at odd object playground @ Chok sabai muay thai)
Christmas came early for Zach!! Getting his jump training on!!! #godDahm!! #gvvstrong #oddobjectplayground #strongpeoplearehardertokill (at odd object playground @ Chok sabai muay thai)
Miguel using a fundamental kettlebell combo if swing to squat in a metabolic cycle.#gvvstrong #strongpeoplearehardertokill #oddobjectplayground (at odd object playground @ Chok sabai muay thai)
I won't tell you his age but we'll just say George toured with both Cher and Black Sabbath in the 70s. A continued interest in physical culture is what has kept him in better shape than guys a third his age. #gvvstrong #moveitorloseit #oddobjectplayground #ageisavibration (at odd object playground @ Chok sabai muay thai)
Debbie finishing another session strong with sled rows. The humidity adds to the resistance. #gvvstrong #oddobjectplayground #chicabalistica (at odd object playground @ Chok sabai muay thai)
