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Hand (or feet) down one of the best full body exercises you can do!!! SPRINTING!!!!! Learn how to do it properly and do it well and the gains are inevitable. These are the skills we are currently working on at the strength pit @ Kings Thai Boxing. Come on down and take class. #gvvstrong #speedkills #illnaynay #piratelife #goddahm #strengthpit (at strength pit @ kings thai boxing)
What's in your warmup?? The beginning part of any exercise session sets the tone and good explorative movement is always a winner. Allow yourself a chance to play and make a mistake or t2 with fundamental crawls and rolling patterns. #gvvstrong #GodDahm #strongisthenewskinny #playlikeyourlifedependsonit #zedsc #rollin' (at strength pit @ kings thai boxing)
Once again, another installment of "drillers are killers" for you. Zach and Daria spent the morning refining techniques and integrating footwork and and angle drills. Making work look like play. #dariaalbers #goddahm #gvvstrong #ilovemuaythai #drillersarekillers (at kings thai boxing)
Daria and Zach spent morning drilling techniques. You can only sharpen steel on steel and to get better requires superior training partners. #chicabalistica #goddahm #gvvstrong #ilovemuaythai #kingsthaiboxing (at kings thai boxing)
Drillers are Killers!!! WKA K1 amateur world champ Jaffer Panezai and Zach Dahm working drills to sharpen the feed forward capabilities that are important to every competitor. #ilovemuaythai #gvvstrong #badguymuaythai #goddahm #kingsthaiboxing (at kings thai boxing)
Christmas came early for Zach!! Getting his jump training on!!! #godDahm!! #gvvstrong #oddobjectplayground #strongpeoplearehardertokill (at odd object playground @ Chok sabai muay thai)
