#office stretch

[allabouthealthtoday1]

No Gym? No Problem!

Get your daily dose of exercise

[allabouthealthtoday1]

[allabouthealthtoday1]

[allabouthealthtoday1]

🚨 Attention Keyboard Warriors!

Your hands are your greatest allies for slaying deadlines, levelling up in games, or preparing your next big idea. 🖥️💡

But long hours at the keyboard can take a toll. 🖐️✨

✅ Relieve tension ✅ Improve flexibility ✅ Keep you ready for action

Love your hands today—they’re the real MVPs! ❤️💻

[emergingyogi-blog]

Stretches for Office Workers and Students Pt 2: Arms

This is a continuation of the ‘Stretches for Office Workers and Students’ series, make sure you scroll down the blog to see previous posts from this series!

Have you ever had to take notes at such speed that you’re almost entirely certain that your hand would fall off? Ever had your hand STUCK in the position you hold your pen in? What about those seemingly random forearm cramps that just. don’t. go. away?

I have the solution(s), read on

DISCLAIMER: I am not a trained professional, these are the stretches I use when I’m required to use the computer for long periods of time. If you feel any sharp pain or discomfort discontinue the stretch immediately.

Stretch No.3: Forearm Flexor:

I know, this doesn’t sound like the most exciting of stretches, but often I see it demonstrated in a way that doesn’t give me a satisfactory stretch.

1. Put right arm out in front of you, palm facing away from you, fingers pointed to the ground. 

2. Using left hand, gently pull fingers back towards your body to create a stretch in the forearm. 

3. To create a deeper stretch, have the arm being stretched aimed vertically at the ground.

4. Hold the stretch for 10 seconds and repeat on each side 2-3 times. 

Stay tuned for future posts!!

[mtariqniaz]

Squeeze These 5 Yoga Flows Into Your Busy Schedule

Squeeze These 5 Yoga Flows Into Your Busy Schedule

Office Stretch | 15 minutes

Join Lauren for these 15-minute yoga stretches that you can do right from your office chair. This practice will take you through a series of simple poses that will stretch out your neck, shoulders, chest, wrist, hips and lumbar spine. You’ll be amazed at how many poses you can do without even leaving your desk or unrolling your mat. This class is a great pick-me-up to…

View On WordPress

[sowingacorns-scarves]

Just because you are at the office doesn't mean you don't have time to take care of yourself.

fitmart.weebly.com

 (found at popsugar.com)