Discover Top Posts Tagged with #daily exercise

I will finish this one I promise T.T

I think I am giving up the one below, I colored it and hated it, so I will not post it =(

And a color study just cuz Pony loves blue. It looks so simple but it took me 1.5 hours

#sketch #daily exercise #astarion #study #procreate #i hate my art

#healthylifestyle #tumblr fitness #fitnesstips #fitness motivation #daily motivation #daily exercise #exercise routine #exercise chart #tumblr health #mobility aid #mobility support #stretching

What the World Called Me

I’ve seen evil. Been close enough to feel it peel my face off and wear it while the world kept calling it me. The mirror answered in pieces. First with movement. A blink that didn’t belong to me. A smile arriving too early. One reflection slowly turning its head while I stood perfectly still in front of the sink. Then came the sound. A soft pop. Another. Glass cracking across the mirror…

#creative writing #daily exercise #dailyprompt #fantasy #Fiction #FOWC #horror #RDP #short-story #Splinters #Word of the Day #writing

Calling myself out

Been struggling with some regain. Working on starting over again and again. Every damn day if I have to.

Wins:

-40ish days of mfp tracking. Some days are meticulous, some days are guesses.

-2 days with 30+ min cardio on elliptical

-continue to try to walk for Pokémon

-made it to the gym last week

-working on less upf, more fruit. Fav fruits this year are strawberries, cantelope, watermelon.

-just generally working on more self-awareness and less bullshit. Trying to actively make wiser decisions and step out of my bs.

-I am still going. Still trying. I have got given up. I have not given in.

-never give up. Your life is worth it. You deserve to be holding your grandbabies at 80. Never never never give up.

Clip from my latest YouTube video

Watch it here and more!

youtube.com/@fitnessdadjj?sub_confirmation=1

Welcome to FitnessDadJJ – Fitness for Busy Parents! 💪👨‍👩‍👧 Are you a parent looking to lose weight, burn fat, and get fit at home—without l

REALLY quick & easy workout idea for when you have zero motivation whatsoever-> just 5 mins!!

Put on headphones or earbuds (optional)

Put on workout clothes (also optional if you’re alone in your home; a sports bra & pants or shorts works just fine, just don’t wear a heavy sweater or something)

Obtain light weights (also optional; I use five-pound weights, but you can use whatever works best for you, or hold a book or water bottle or anything mildly heavy and easy to grip in each hand)

Put on a JustDance of any song you like. Follow it while holding the weights. Do a couple more songs if you still have energy to! If you don’t, just a few minutes is fine :)

Static stretching to cool down

REHYDRATE-> water + a fruit or veggie or some protein if you’d like :)

This is a perfectly fine, fun cardio endurance routine for tired days, and gets your whole body moving!! :D

Remember: any movement is good movement

TLDR: JustDance while holding light weights

Have fun!!