#bodyweightsquats

[mikealexandercpt]

I may have out of the gym for a month, but that hasn't stopped me from training. Here's a small, #fullbodyworkout I've been doing most days. I warmed up by #foamrolling and #dynamicstretching. Here is a set of #bodyweightsquats for 50, a #resistancebandcomplex with three pull apart variations and #bandeddislocations, two sets of pushups for 25 (not filmed) and 10, and a set of #planks for about 40 seconds. Remember that gym or not, there's NO EXCUSE as to why you can't keep yourself in shape. Do YOU train at home? Let know what you do below. Let's talk! #unitedinstrength #homeworkouts #igfitness #fitness #fitfam #nasm #certifiedpersonaltrainer #nasmcertified #nasmcpt #iamacpt #letstraintogether #onlinepersonaltraining #beginnerstrengthtraining #intermediatestrengthtraining #strength #strong #personaltrainer #ificandoitsocanyou #otomix https://www.instagram.com/p/B133tZ_j9O8/?igshid=1ffvoi1vtjqaz

[mheyting]

Today’s office workout hack Bodyweight squats up slow, down slow 1 x 15, 1 x 15, 1 x 7 (2x fast) Standing bodyweight calf raises 1 set each leg x 10 4,4111 steps ; cardio and fresh air #workout #officeworkouthack #officeworkoutchallenge #bodyweightsquats #bodyweightcalfraises #steps #cardio #freshair https://www.instagram.com/p/BtnSfo8AJpyUaksf22unKWX_ghy5dMlpqK0VD40/?utm_source=ig_tumblr_share&igshid=zsw3vozehfsh

[mheyting]

Yesterday’s Office workout hack Bodyweight squats 3 sets of 15 Office chair hammer curls 2 sets of 30, 1 set of 10, 1 set of 25 1/2 (failure), 1 final set of 8 (failure) 3 sets of standing bodyweight calf raises 3 sets of 30 4,692 steps #workout #officeworkouthack #bodyweightsquats #bodyweightcalfraises #officechairhammercurls #steps https://www.instagram.com/p/BssBkqKg8QYsZYW4pWwPeZHaNk_P-Y_YooSKbo0/?utm_source=ig_tumblr_share&igshid=jqcq2ukeui4g

[mheyting]

Marty’s Office Workout Hack day 2 5,206 steps 4 sets worktable tricep dips 10 reps 4 sets body weight deep squats 20, 15, 20, 10 reps 3 sets pushups #workout #officeworkout #officeworkouthack #tricepdips #bodyweightsquats #pushups #steps #stretches (at Everett, Washington) https://www.instagram.com/p/BsQ2hapgp8-Qn1KOhD5grOfvhHZKSC2T9pziVU0/?utm_source=ig_tumblr_share&igshid=sbc0s5pds6ki

[sanechuk]

********* Completed in 2018********* *************** 23,000 *************** ***in 234 workouts(weekends off)*** ********* #PushUpsInAYear ********* #PushUpChallenge #PushupsEveryday workout 234 (1 year) #23000 PushupsTotal 23000 #BodyWeightSquats 23000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BsDsrlagCqK/?utm_source=ig_tumblr_share&igshid=dj68qxnve8dx

[sanechuk]

******* Completed in 2018********* ************* 23,000 ************** **in 234 workouts(weekends off)** ********* #PushUpsInAYear ******** #PushUpChallenge #PushupsEveryday workout 234 (1 year) #23000 PushupsTotal 23000 #BodyWeightSquats 23000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Using #PushUpBars for an even deeper rep/range-of-motion, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them in the morning before we start the day... #YouCantEat till you get them in... We just hit 23000 (completed in the #year2018 days or 1 year) ... We = My Sons 17YrsOld 15YrsOld & 8YrsOld sometime my 6YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app (android & iphone): https://www.workoutwithworkit.com/ ...that we use to track our workouts. https://www.instagram.com/p/BsDssslAJrD/?utm_source=ig_tumblr_share&igshid=o3eel381nld1

[drjosefinamonasterio]

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#bodyweightsquats #hamstrings #deadlift #legdayworkout #bodybuilding #bodymindspirit #nevergiveup💪 #ritual #goals #focus #💪🏼🏋🏽‍♀️💪🏼🏋🏽‍♀️🏆🏆🏆💥💥💥#gymtime #happyhour (at Max Fitness Club) https://www.instagram.com/p/BrY594FHtLs/?utm_source=ig_tumblr_share&igshid=1bu8upvlqzvd2

[drjosefinamonasterio]

The best way to maintain your independence as you age is to develop a strong foundation of muscle growth and definition before you need it. While it may be easier to maintain muscle mass than to start from scratch, it is never too late to start developing muscle strength and improving your potential for remaining independent as you age. #bodyweightsquats #bodymindspirit #ritual #nevergiveup💪 #muscle #bodybuilding #indepence #ageless #musclerejuvenation #gymtime #exercise #lifestyle #latina #npc 💪🏼🏋🏽‍♀️💪🏼🏋🏽‍♀️🏆🏆🏆🏆💥💥💥💥 (at Indian River Shores, Florida) https://www.instagram.com/p/BrYlt9wHMPo/?utm_source=ig_tumblr_share&igshid=1saugy1k3io6n