#ohitselmo

[ohitselmo]

2 May ‘20, 03.35PM

I changed my diet and I’m currently trying out the ketogenic diet. My goal is to lose a bit more than 10 kg (22 pounds). I’ve gained weight in the past months and I don’t feel comfortable anymore. I used to be fit and skinny-ish. So, I want to get back to that. I don’t want to just lose weight; I also want to feel, be and stay healthy. My father suffered a heart attack two years ago and was diagnosed with coronary artery disease and diabetes which can be genetically inherited (as the doctor explained). Therefore, I need to take care of my body and health. 

I thought about changing from very-low-carb diet to low-carb diet after I’ve lost some weight. However, these past days have been hard as my body is still adjusting to the change (I had constant stomach aches and major head aches the past days). I’m trying my best to pull through tho and achieve my goal. 

[ohitselmo]

13 April ‘18, 7.01PM

Hey, it’s Friday the 13th today but nothing spooky or creepy happened to me today! (Thank God tho, I get scared pretty easily). 

I got a post sitting in the drafts for over a week now. For some reasons I never completed and posted it. The text post is about friendship and my personal (past) friendships. I mostly wrote about my shitty experiences and I had or still have a lot to say, so I never finished it. Maybe I will post it in two parts because I do not like long text posts. 

Today, I decided to walk to University rather than to take the tram. It was a beautiful spring day and I did not mind walking a bit more. On my way to University, I thought of a new goal for 2018 (yea, 4 months after the year has started but that’s still better than nothing, right?). I want to run a marathon this year. I am not a runner nor am I an athlete. I googled how one can prepare for a marathon and it said that about 6 months should be adequate for a beginner. I hope I will manage to stay focused and train until the day comes. I do not have a personal trainer or a friend who will accompany me on this way. I pray google will be enough! I will keep you updated and today is Day 1 of training for me! See ya!