Jan 31, 2019
Got my bib for Sunday #supersunday5k #oisellevolée #oisellemari https://www.instagram.com/runinredsox/p/BtUQXFghDfR/?utm_source=ig_tumblr_share&igshid=1ukrpu0athguq
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Got my bib for Sunday #supersunday5k #oisellevolée #oisellemari https://www.instagram.com/runinredsox/p/BtUQXFghDfR/?utm_source=ig_tumblr_share&igshid=1ukrpu0athguq
My very awesome @oiselle secret Santa @jenrunswild did an amazing job, I've been eyeing this @momentumjewelry bracelet for a while, thank you so much #secretsanta #oisellevolee #oisellemari https://www.instagram.com/runinredsox/p/BrqV5pLhXef/?utm_source=ig_tumblr_share&igshid=1tygxbinforqn
This was the hardest race I've ever done, my leg hated me starting at mile 10, I did a lot of walking but I finished, a big thanks to my coach @kgriff_run without her training I wouldn't have made it but a huge giant thanks to @larsfossel for cheering me on and supporting me in all I do, I love you #anthemrichmondmarathon #runrichmond #races #oisellevolee #oisellemari #headsupwingsout https://www.instagram.com/runinredsox/p/BqAvuGnh-G_/?utm_source=ig_tumblr_share&igshid=t4bpn3jqpsyc
Fartlek ladder today 30 sec at 9:35 30 sec off 1 minute at 9:35 1 minute off 1:30 at 9:35 1:30 off 2:00 at 9:35 2:00 off Repeat With a 15 minute warm up and cool down #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond
Holy humid today, did I meet all my paces today, no, but I completed the workout as best I could 10 minute warm up 5 minutes at 9:20-9:40 2 minutes recovery Repeat 4 times 10 minute cool down #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond
Mother Nature wasn't on my side today but who cares I RAN FOR THE FIRST TIME SINCE 12/2/17!!! Yes, it's been more than 7 months but who's counting? It's been a slow process and it'll continue to go slowly but running again makes me so happy. . . . . #oisellevolée #oisellemari #headupwingsout #firstrunoftheyear #firstrunoftheseason #backatit #roadtorecovery #slowandsteadywinstherace #mcmtraining2018 #mcm2018 (at Boston Sports Clubs)
Lovely cool morning for some intervals, that pretty much kicked my ass 15 warm up 12-12:30 4 rounds of 2 minutes at 9:30-9:40 1 minute rest 1 minute at 9-9:10 1 minute rest Then 10 minute cool down #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond
30 minute recovery run, 12-13:30 pace #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #runrichmond