#dc comics#batman#bruce wayne#dc#dick grayson#dc universe#tim drake#batfamily#batfam#dc fanart
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Yes, sir. Just spent quality time @berwickfitness . Excellent facility! . . #berwick #berwickfitnesscentre #liftingheavy #oldmanlaybolt https://www.instagram.com/p/ByaQasAHmAu/?igshid=4t1rcthwdyld
Thank you, #gameofthrones , for leaving every #fantasy #writer with inspiration and soul-crushing pressure to find that sweet spot. . . #oldmanlaybolt #5amwriting #writersofinstagram https://www.instagram.com/p/BxuEh1Mn3NI/?igshid=tbc83nzpy9zh
Back in 2011, I got a double on my max bench. I thought that was it at the time. #today , 8 years older, I got it again, and my new PR. While 230 isn't a #monster number, it's been a long year and half of rebuilding my #benchpress to get here. Never give up. Never think you're too old or too broken. Never let anyone tell you you can't. Do the work and show #life you will always get it back. . . #oldmanlaybolt #lifting #liftingmotivation #gym #gymspiration # https://www.instagram.com/p/BxYdM8Zn18X/?igshid=1jazdmsqvnnp5
Urus was kind with his gifts of pain this morning! Early morning math-head made me miss the fact that I just busted out an NPR. 235 bent bar row! . . . #gym #gymmotivation #lifting #HIT #oldmanlaybolt #oldschoolbodybuilding #training #backday https://www.instagram.com/p/BxCsIiYHQab/?igshid=7sbahdzy3sy0
So jazzed. My @ironbullstrength wrist wraps arrived! Huge sale on 'em through #amazon and they come with free straps! #oldmanlaybolt gettin' #big #deadlifts and #benchpress now!! . . #gym #lifting #gymmotivation #oldbones #wristslikeanimp https://www.instagram.com/p/Bv4zVCunKbh/?utm_source=ig_tumblr_share&igshid=15bsiemepikyd
312 lb shrugs for 6! - - #training #lifting #gymmotivation #oldmanlaybolt #gym #liftheavy https://www.instagram.com/p/BvDAER8ncGn/?utm_source=ig_tumblr_share&igshid=3njpuvic0hxn
Today's #cardio #training brought to you by #mothernature , and it's a brutal one. . . #oldmanlaybolt #stillshovellin #whoneedsasnowblower https://www.instagram.com/p/BujjMU5nthc/?utm_source=ig_tumblr_share&igshid=1c5tp77xwdu6l
Uruz and I got acquainted at 0545 today. He vexed me and challenged me greatly, along with my training partner, Kalip of the Raised Eyebrow. Perfect best friend material. We're all gonna get along just fine. . #oldmanlaybolt . #gym . #gymmotivation . #lifting . #training https://www.instagram.com/p/BssbFK-nz7n/?utm_source=ig_tumblr_share&igshid=1rdpjec1xz95
